Simple Ingredients with a 'kick', full of rich nutrients that can be also be delicious. Like these Chickpea Crepes! Protein rich, fibre, iron, potassium…just to name a few amazing properties of chickpeas. Plus completely gluten-free and a great substitute for all-purpose flour and wheat flour. We love preparing these on weekends with sauteed tomatoes, vegetables and adding natural or Greek yogurt, ricotta or pesto.
But you can also serve these crepes with a fresh or warm salad too. They’re extremely satisfying, light and delicious. This is a super meal, friends!
As always. love hearing from you!
CHICKPEA CREPES with SAUTEED CHERRY TOMATOES + SPINACH (VEGAN) (GLUTEN-FREE)
1 C. Chickpea Flour (aka garbanzo flour or Besan flour)
1 tsp. Salt
1 1/2 C. Water
1 Tbsp. Olive oil
To Cook the Crepes:
To cook the crepes you can use coconut butter, olive oil or unsalted butter.
> In a bowl add chickpea flour and the teaspoon of salt. Mix well.
> Add the tablespoon of olive oil to the water. Now, start by slowly adding the water + oil to the flour and mix vigorously.
For The Sauteed Cherry Tomatoes and Spinach:
Cherry Tomatoes or Regular Tomatoes
1 Garlic clove, optional
Salt to taste
Pepper to taste, optional