17.10.14

Crunchy Green Smoothie Bowl /////

healthy, delicious, wellbeing
Ultimately I found that I've been making all sorts of smoothie combinations! Berries and bananas, kale, berries and bananas, bananas coconut and berries... and lately this apple and kale combination with the apples that a friend kindly brought me from a farm. And that I have been using not only in smoothies and juices but also in salads and breakfasts! I love apples, particularly green apples. I developed a more 'profound' taste for them while I was expecting Lia! I was obsessed with green apples! I would eat green apples almost the entire day! 

And since I'm always experimenting with new flavours, I wanted to share with you this new smoothie combination that I've been enjoying so much. It's a very refreshing combination with non dairy and non refined sugar, infact it has almost no-sugar at all and it's delicious! A great choice when trying to avoid sugar! The apples give this smoothie a crunchy and thick texture so you can serve it in a bowl and enjoy it with a spoon instead of drinking it with a straw!


{Soon I will update why I'm quitting sugar}



no sugar

Crunchy Green Smoothie Bowl
Apple + Kale
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Serves 2
This is a very refreshing light and delicious smoothie with Non dairy and non refined sugar.  A choice if you are trying to avoid sugar!


4 medium green apples, peeled and cored
1 C. Kale, pull leaves off from kale { I used curled kale for this recipe}
1/2 C. Fresh Mint Leaves
1 Meedjool date, pitted
3/4 C. Coconut Milk
3/4 C. Coconut Water
2-3 Ice Cubes

Preparation:
In a blender add kale, apples, mint, date, coconut milk, coconut water and ice cubes. Blend all ingredients until you get a thick consistensy. Serve in bowl add thin sliced apples and mint leaves.