Today I want to show you how you can make your own probiotics, just by fermenting vegetables.
The process of vegetable fermentation is super easy, and you will need some basic equipment and ingredients. You will need a glass jar, some filtered water, some salt and your vegetables.
FERMENTED RED CABBAGE (VEGAN) (RAW) (GF)Ingredients + Utensils:
1/2 Head of one medium Red Cabbage
1 Small Onion (optional)
Filtered Water ** see notes
Sea Salt or Himalayan Salt
Glass Jar ** see notes
Small plastic bag
1- Prepare Salted water by mixing water with at least 3-4 tablespoon salt or until water taste like sea salt. Make sure salt is completely dissolved. Set aside. *make sure salt is dry.
2- Wash cabbage.
3- Cut of and save 1 outer leaf from the cabbage. Set aside. We'll use later on.
4- Cut cabbage into stripes either thick or thin or to your liking.
5- Cut onion if using and set aside.
6- Wash cut cabbage again. And set aside.
7-Now grab a handful of the cut cabbage into your clean glass jar (like in picture # 4 above)