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(Child-Friendly)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-s2vUwhkk0Y0\/YAjDfqQBGQI\/AAAAAAAALZ0\/7yPyKT7l8s04elsO0d7A9Lm4Zmf_Wh6UQCLcBGAsYHQ\/s1200\/Truffles-Chocolate-and-Cranberries-01-AlDenteGourmet-Blog.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-s2vUwhkk0Y0\/YAjDfqQBGQI\/AAAAAAAALZ0\/7yPyKT7l8s04elsO0d7A9Lm4Zmf_Wh6UQCLcBGAsYHQ\/s16000\/Truffles-Chocolate-and-Cranberries-01-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EHello there, I hope you are all well and safe. It's been a long while since my last post here, but if you follow me on Instagram you already know that I often post there and that I've also recently shared the news about my Youtube Channel in Spanish. And if you'd like to watch my video recipes in Spanish I leave you the link below.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003ETaking the step into creating another Youtube channel was a challenging decisio\u003Cspan style=\"background-color: #f3f3f3;\"\u003En\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #2a2a2a; margin: 0px; padding: 0px; text-align: left;\"\u003E\u003Cspan style=\"background-color: #f3f3f3;\"\u003E—\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan\u003E\u003Cspan style=\"background-color: #f3f3f3;\"\u003Es\u003C\/span\u003Eince I've already owned a Youtube channel in English... but I really missed talking in my native language. And although I hesitated for a while\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: #f3f3f3; color: #2a2a2a; text-align: left;\"\u003E—\u003C\/span\u003E\u003Cspan\u003E\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u0026nbsp;\u003C\/span\u003Enot because I didn't want to but for all the time it takes cooking, styling, filming, and editing while having my little one starting school. It just wasn't enough time for me to make my wish come true! But after she started school I found myself having a bit extra time\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #2a2a2a; text-align: left;\"\u003E— although time is still a challenge\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #2a2a2a; text-align: left;\"\u003E—\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #2a2a2a; text-align: left;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;I decided to go back on making videos but this time not only in English but in Spanish too. There I'm still in the process of learning how to film and edit videos so I hope you excuse any hiccups along the way and if you have any advice I would love to hear it too.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003EI wanted to make a video recipe about these\u0026nbsp;\"Oats, Cocoa \u0026amp; Cranberries Truffles Recipe\"\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u003Cspan style=\"color: #2a2a2a; text-align: left;\"\u003E— we do make these truffles at home all the time and I thought it would be a good idea to show you my process on how I make them and store them\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"color: #2a2a2a; text-align: left;\"\u003E—\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan\u003Eand how uncomplicated and delicious can be \"implementing\" \"natural ingredients\" in our everyday cooking routine. I just love how effortless but also rich in flavor these sweet healthy treats are!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EHere I'm using Oats, 100% Dark Cocoa powder but you can substitute for Cacao powder. Also, I'm using dried cranberries but if you're unable to get Cranberries you can use Raisins or Sultanas instead.\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003EThere are lots of combinations you can make using some basic ingredients! We have made lots of different flavor combinations but this one is by far our favorite...the fusion between cocoa and cranberries is just too delicious.\u003C\/span\u003E😊\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EAnd so I leave you with this indulgent, natural recipe using some fantastic, humble ingredients such as \"Oats\" to create\u003Cspan style=\"background-color: #fce5cd;\"\u003E these delicious truffles that are great for lunchboxes and as energy bites with lots of fiber, protein, and the right amount of sweetness!\u003C\/span\u003E Oh, and the video of course! 🎥\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EAnd if you make this recipe or want to say hi! You can always find me on Instagram I post there often and I leave you the link below.👇\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EBig hugs, 💗\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EAldy.\u003C\/span\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"background-color: #f8f8f8; clear: both; font-family: Lora, serif; font-size: 15.95px; letter-spacing: 0.3px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003Cdiv class=\"pinit-wrapper\" style=\"cursor: pointer; left: 321.5px; opacity: 1; position: absolute; top: 4005px; visibility: visible; z-index: 9999;\"\u003E\u003Ca href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.aldentegourmet.com\/2010\/06\/banana-bread-with-rice-flour.html\u0026amp;media=https:\/\/1.bp.blogspot.com\/-utoJda5FsEw\/XyoH4d3GCnI\/AAAAAAAALRU\/SFkhmnBbPR4SPudp8bMp-vPJ5vqoRiSQwCLcBGAsYHQ\/w67-h67\/instagram%2Bicon.png\u0026amp;description=Banana%20Bread%20with%20Rice%20Flour%20%27Gluten-Free%27%20|%20Easy%20Gluten-Free%20Baking\" style=\"color: black; display: block; height: auto; margin-left: 0em; margin-right: 0em; max-width: 100%; outline: none; text-decoration-line: none; transition: all 0.5s ease 0s;\" target=\"_blank\"\u003E\u003Cimg class=\"pinimg\" src=\"https:\/\/4.bp.blogspot.com\/-90pi5ug7R0k\/WhcSsNhdR5I\/AAAAAAAABtE\/Bp5K5pe4m8UQMFnxBtWGKakhFXBGOcxdgCLcBGAs\/s1600\/PinImgBlack.png\" style=\"background: transparent; border: 0px; box-shadow: none; display: inline; float: none; height: auto; margin: 0px; max-width: 700px; padding: 0px; position: static; width: 30px;\" title=\"Pin on Pinterest\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: #f8f8f8; font-family: Lora, serif; font-size: 15.95px; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ch1 style=\"clear: both;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: #f4cccc; font-size: x-large;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EOATS, COCOA \u0026amp; CRANBERRIES TRUFFLES RECIPE\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E(Child-Friendly) (Gluten-free)\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit; font-size: small;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ci\u003EMake 20-25\u003C\/i\u003E\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/h1\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Quick Oats or Rolled Oats\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Ground Almond\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Desiccated Coconut\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/3 C. 100 % Dark Cocoa Powder \u003Ci\u003Eor Susbtitute for Cacao\u003C\/i\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 C. Dates \u003Cu\u003E\u003Ci\u003Epreviously\u003C\/i\u003E\u0026nbsp;\u003Ci\u003Esoaked in hot water for 30 minutes\u003C\/i\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/4 C. Cranberries\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 Tbsp. Extra Virgen Coconut Oil\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E3 Tbsp. or To Taste Brown Rice Syrup \u003Ci\u003Eor Susbtitute for Honey, Agave or Maple Syrup\u003C\/i\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EPinch of Himalayan Salt or Sea Salt \u003Ci\u003E(optional)\u003C\/i\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E*Desiccated coconut for coating \u003Ci\u003E(optional)\u003C\/i\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1- In a food processor add oats, ground almonds, desiccated coconut, cocoa powder, desiccated coconut, almond meal, drained dates, coconut oil, rice syrup. Then pulse everything together into a paste.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2- Make small balls by rolling paste with your hands. Roll some of them in desiccated coconut and leave some without coating. Store in the fridge and enjoy your natural healthy treat!\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThese truffles are perfect for lunchboxes and as energy bites with lots of fiber, protein, and the right amount of sweetness.\u003C\/span\u003E\u003C\/p\u003E\u003C\/blockquote\u003E\u003Cp\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cblockquote style=\"text-align: center;\"\u003E\u003Cspan style=\"background-color: #f4cccc; font-family: inherit;\"\u003EWatch the Video in English here 👇\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003C\/p\u003E\n\n\n\u003Cdiv style=\"text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/ZkAFUPfM_7Q\" width=\"600\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cblockquote style=\"text-align: center;\"\u003E\u003Cspan style=\"background-color: #f4cccc;\"\u003EMirá el Video en Español aqui 👇\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\n\n\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"370\" src=\"https:\/\/www.youtube.com\/embed\/HF3e01Yeu34\" width=\"600\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/5363444210969454133"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/5363444210969454133"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2020\/09\/oats-cocoa-cranberries-truffles.html","title":"Oats, Cocoa \u0026 Cranberries Truffles | Effortless Healthy Truffles +Video! (Child-Friendly)"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-s2vUwhkk0Y0\/YAjDfqQBGQI\/AAAAAAAALZ0\/7yPyKT7l8s04elsO0d7A9Lm4Zmf_Wh6UQCLcBGAsYHQ\/s72-c\/Truffles-Chocolate-and-Cranberries-01-AlDenteGourmet-Blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-392392366405241913"},"published":{"$t":"2019-10-27T20:48:00.014+13:00"},"updated":{"$t":"2021-08-02T12:04:17.236+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Apple Compote Recipe \u0026 How Slow Living can Help You Live a Less Stressful Life"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Q0m7JDAW0d4\/XbU2WhC4b9I\/AAAAAAAAK_k\/XvzG0oO-rRQYLWHhCzoyFfsKh1wHHW_nwCLcBGAsYHQ\/s1600\/Apple%2BCompote%2BRecipe%2BSlow%2BLiving%2B0001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-Q0m7JDAW0d4\/XbU2WhC4b9I\/AAAAAAAAK_k\/XvzG0oO-rRQYLWHhCzoyFfsKh1wHHW_nwCLcBGAsYHQ\/s1600\/Apple%2BCompote%2BRecipe%2BSlow%2BLiving%2B0001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003E\u003Ci\u003EIt was a hot summer afternoon - as it usually is in my hometown - you could feel a slight breeze coming through the window and at the same time the craving to eat a refreshing bowl of ''Apple Compote''. I’d love waking up from a nap during those weekend days in my childhood and hear my mother’s voice calling me and saying;\u003C\/i\u003E \u003Ci\u003ECome, the compote is ready! As she smiled and took a big jar of apple compote from the fridge letting me know that relief was on the way to take out the overwhelming heat. A delightful bowl of cold compote was presented and with that a beautiful moment of pause and reflection. No pressure, no distractions, no need to eat in a hurry. Just the simplicity and enjoyment of eating this light dessert and the sound of nature.\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003Cspan\u003EI miss that.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI miss that season of \u003Ci\u003E“Taking things Slow”\u003C\/i\u003E. \u003Ci\u003EBecause in that mindful, effortless process of eating I could connect deeper with the food that I was eating, find awareness in my surroundings and somehow experienced a sense of deeper connection with myself and life.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003EI question myself; w\u003C\/span\u003E\u003Cspan\u003Ehy does it have to be different now? ... why\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;do we have to live in constant \u003Cb\u003E\"rushing mode\"\u003C\/b\u003E?...\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003EIs it because of the responsibilities we face as adults that limit us to do things more mindfully? Or is it because of how and where\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;we chose to\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;focus our attention on?\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan\u003EAlthough one part of society and big companies out there are strategically using modernity and technology to disguise our choices with an enormous quantity of information and materialism while pretending our lives will be better\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003Eliving\u0026nbsp;a fast pace life full of\u0026nbsp;\u003Cb\u003Econstant movement, noise, and\u0026nbsp;\u003C\/b\u003E\u003Cb\u003Econsumption\u003C\/b\u003E\u003C\/span\u003E\u003Cspan\u003E. \u003Cu\u003EThe truth is that all those things are trying to create a neverending cycle in us to keep us as away from our humanity as possible\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\n\u003Cspan\u003EBut we are\u003Cb\u003E 'humans' \u003C\/b\u003Eand we humans\u003Cb\u003E\u0026nbsp;\u003C\/b\u003Ehave not been made to live a superficial life but to live life naturally.\u003Cb\u003E\u0026nbsp;W\u003C\/b\u003E\u003C\/span\u003E\u003Cspan\u003E\u003Cb\u003Ee\u0026nbsp;are truly special, \u003C\/b\u003EI believe we humans have been made from a natural unique essence, and anything superficial will\u0026nbsp;prevent us to connect\u0026nbsp;with\u0026nbsp;our true selves to live life more authentically. But don't take me wrong\u003Cb style=\"background-color: #f3f3f3;\"\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cspan face=\"arial, sans-serif\" style=\"background-color: #f3f3f3; color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E—\u003C\/span\u003E\u003Cspan\u003E\u003Cb style=\"background-color: #f3f3f3;\"\u003E\u0026nbsp;\u003C\/b\u003EI enjoy modernity and I love the amazing tools technology offers\u003Cb\u003E but I don't like the idea of modernity and technology replacing humanity.\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan\u003E\u003Cb\u003ELiving in a world that is constantly demanding from us is not only putting a lot of weight on our day-to-day life but also debilitating our mental, emotional, and spiritual health.\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003EWe don't need to have \u003Cu\u003Emore things and stress in our lives\u003C\/u\u003E, but\u0026nbsp;\u003Cu\u003Ereducing\u003C\/u\u003E\u0026nbsp;all that of our lives as much as we can instead.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\n\u003Cspan\u003E\u003Cb\u003EA few months back\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003EI started to recognize that something was happening inside me\u0026nbsp;\u003Cspan face=\"arial, sans-serif\" style=\"background-color: #f3f3f3; color: #545454; font-size: 14px;\"\u003E—\u0026nbsp;\u003C\/span\u003Eeven though I've always been more of a mindful being\u0026nbsp;\u003Cspan face=\"arial, sans-serif\" style=\"background-color: #f3f3f3; color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E—\u003C\/span\u003E\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u0026nbsp;\u003C\/span\u003Esomehow I wasn't having enough clarity throughout every day and that\u0026nbsp;I wasn't taking the proper time to do things how I used to before. It felt like trying to carry more weight than I could and it put me on a state of stress that I didn't like at all.\u0026nbsp;And I knew I needed to pause, reflect, and release all of that pressure from me!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\nThis pausing took me on the path of slow living and while adopting this approach to my life and growing up in the process I found myself again!\u0026nbsp;\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003EAnd so if you're feeling a bit over-stress or with a sense of pressure, I invite you to simplify your life and reconnect with your roots again.\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBelow I share with you a bit more about \u003Ci\u003ESlow Living\u003C\/i\u003E and how simple it is to start! 👇\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Ci style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\u003Cfont size=\"6\"\u003E\u003Ch2\u003E\u003Cfont style=\"background-color: #f4cccc;\"\u003ETHE SLOW LIVING APPROACH\u003C\/font\u003E\u003C\/h2\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EThe approach of\u0026nbsp;\u003Cb\u003E\"Slow Living\" \u003C\/b\u003Eor \"Taking Things Slow\"\u003Cb\u003E \u003C\/b\u003Ecan\u0026nbsp;bring a handful of benefits to one's life because it helps you live life in a \u003Cb\u003Ehealthier way\u003C\/b\u003E. Because when you take time to do something and \u003Cb\u003Etruly engage\u003C\/b\u003E with that situation you connect with\u0026nbsp;\u003Cb\u003Eyourself and others on a deeper level\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cspan face=\"arial, sans-serif\" style=\"background-color: #f3f3f3; color: #545454; font-size: 14px; text-align: left;\"\u003E— y\u003C\/span\u003E\u003Ci style=\"font-family: inherit;\"\u003Eou become\u0026nbsp;\u003Cb\u003Emore\u003C\/b\u003E\u0026nbsp;\u003Cb\u003Egenuine\u003C\/b\u003E\u0026nbsp;and start experiencing less stress in life creating a healthier environment for your emotions and mental well-being.\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cb style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/b\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003E\u003Cspan face=\"arial, sans-serif\" style=\"color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E—\u0026nbsp;\u003C\/span\u003E\u003Cb style=\"font-style: italic;\"\u003E\u0026nbsp;\u003C\/b\u003EWHAT IS NOT SLOW LIVING ALL ABOUT\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb style=\"font-family: inherit;\"\u003E\u003Ci\u003ESlow Living is not about living life in neutral mode using really slow movements to perform a task.\u003C\/i\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003Ci\u003ESlow\u003C\/i\u003E\u003C\/span\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;Living\u003C\/span\u003E\u003Cb style=\"font-family: inherit;\"\u003E is more about\u003C\/b\u003E\u003C\/i\u003E\u003Cb style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u0026nbsp;getting things done at the right speed taking the time that is needed to perform a task either\u003C\/i\u003E \u003C\/b\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003Eyou're\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003Etalking, walking, listening, playing, cooking, eating and so on\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003Cspan face=\"arial, sans-serif\" style=\"background-color: #f3f3f3; color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E—\u0026nbsp;\u003C\/span\u003E\u003Ci\u003Efocusing attention on what\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;is\u0026nbsp;\u003C\/i\u003E\u003Ci\u003Enecessary without having to rush throughout things instead. To ultimately defined the true value of the things around us.\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cb style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/b\u003E\n\u003Cb style=\"font-family: inherit;\"\u003E\u003Ci\u003ESlow Living is neither \u003C\/i\u003E\u003C\/b\u003E\u003Ci style=\"font-family: inherit;\"\u003E\u003Cb\u003Ea thing of past generations\u0026nbsp;– \u003C\/b\u003Ewhen our grandparents\u0026nbsp;\u003C\/i\u003E\u003Cspan face=\"arial, sans-serif\" style=\"background-color: #f3f3f3; color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E— \u003C\/span\u003E\u003Ci style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: #f3f3f3;\"\u003Es\u003C\/span\u003Eeemed to have extra time to do everything else... even making their own food and live life more consciously!\u0026nbsp;\u003C\/i\u003E\u003Ci\u003EWe still the same humans! What changed is the quantity of information and commodities we have at our disposal nowadays. \u003Cb\u003EThe more we have\u003C\/b\u003E\u003C\/i\u003E\u003Ci\u003E\u003Cb\u003E\u0026nbsp;the more we lose ourselves in understanding who we truly are.\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003EIf we stop and think about it for a moment past generations\u003C\/span\u003E\u003C\/i\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;didn’t have access to all the commodities and technology we now have.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThey did everything by hand and with much more effort.\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/i\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003EAnd then\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003Ewhat is causing us to live life in a rush and in constant stress?\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;I believe the answer remains in us.\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003ELet us live life authentically \"without losing our identity\" taking \u003Cu\u003Eeverything the modern\u0026nbsp;\u003C\/u\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cu\u003Eworld has to offer as what they are\u003C\/u\u003E... \u003Cb\u003Ejust tools to provide a service\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan face=\"arial, sans-serif\" style=\"background-color: white; color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E—\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003Eand no the other way around\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E.\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan face=\"arial, sans-serif\" style=\"color: #545454; font-size: 14px; letter-spacing: 0.3px; text-align: left;\"\u003E—\u003C\/span\u003E\u003Ci\u003E\u003Cspan\u003E\u0026nbsp;The First Thing I did on My Journey to\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003ESlow Living\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003ESo the first thing I did was pretty much\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;identify everything that was taking up extra space in my mind and life in general, deciding on keeping only the things that feel important and essential to me. It didn't take me much time, to be honest, I began with my whole\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;mind and soul by reconnecting with my goals and dreams and\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;ended up with a deep home cleansing by\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;getting rid of those material things that didn't make sense keeping just because.\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003Ci\u003EThe outcome of this has brought more space and time to enjoy what I enjoy doing and that really matters to me. Embracing simplicity, taking th\u003C\/i\u003E\u003Ci\u003Eings\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;one step at a time while slowly returning to\u003C\/i\u003E\u003Ci\u003E\u0026nbsp;my roots as a human being.\u003C\/i\u003E\u003Ci style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003C\/i\u003E\u003Cspan style=\"font-family: inherit;\"\u003E🙏\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThis is why I choose this \u003Ci\u003E\"Apple Compote\"\u003C\/i\u003E recipe! \u003Ci\u003EBecause its simplicity of flavors and effortless preparation represent an invitation to remember that within the good\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003Ci style=\"font-family: inherit;\"\u003Etraditional, simplest things and moments of our lives are also the most valuables.\u0026nbsp;\u003C\/i\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Ci\u003EAnd now,\u0026nbsp;\u003C\/i\u003E\u003Ci style=\"font-family: inherit;\"\u003EI leave you with the recipe!\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EBig Hugs,\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003EA.\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003EPs:\u003C\/b\u003E\u0026nbsp;\u003C\/i\u003E\u003Ci\u003Eyou can either eat it \u003Cu\u003Ecold or at room temperature\u003C\/u\u003E. You can make this compote with apples or if you want to combine this with another fruit you can try this \u003Cb\u003Eapple and pear compote recipe\u003C\/b\u003E, I’ve shared with you a while ago \u003Ca href=\"https:\/\/www.aldentegourmet.com\/2016\/01\/golden-dessert-honey-apple-pear-compote.html\" target=\"_blank\"\u003E\u003Cu\u003Ein this post here\u003C\/u\u003E.\u003C\/a\u003E\u0026nbsp;Where I also talk \u003Cu\u003Ea bit more\u003Cb\u003E \u003C\/b\u003Eabout\u003C\/u\u003E \u003Cb\u003Ethe health benefits \u003C\/b\u003Eof\u0026nbsp; \"Fruit Compote\".\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cdiv class=\"separator\" style=\"background-color: #f8f8f8; clear: both; font-family: Lora, serif; font-size: 15.95px; letter-spacing: 0.3px; text-align: center;\"\u003E\u003Cfont face=\"inherit\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cdiv class=\"pinit-wrapper\" style=\"cursor: pointer; left: 321.5px; opacity: 1; position: absolute; top: 3223.72px; visibility: visible; z-index: 9999;\"\u003E\u003Ca href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.aldentegourmet.com\/2010\/06\/banana-bread-with-rice-flour.html\u0026amp;media=https:\/\/1.bp.blogspot.com\/-utoJda5FsEw\/XyoH4d3GCnI\/AAAAAAAALRU\/SFkhmnBbPR4SPudp8bMp-vPJ5vqoRiSQwCLcBGAsYHQ\/w67-h67\/instagram%2Bicon.png\u0026amp;description=Banana%20Bread%20with%20Rice%20Flour%20%27Gluten-Free%27%20|%20Easy%20Gluten-Free%20Baking\" style=\"color: black; display: block; height: auto; margin-left: 0em; margin-right: 0em; max-width: 100%; outline: none; text-decoration-line: none; transition: all 0.5s ease 0s;\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/font\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-K8WEbDI8lT4\/XbVBWzounYI\/AAAAAAAAK_w\/aFuXVGDKRJ4dZ_0TiZESm6KP4OHiIDgqQCLcBGAsYHQ\/s1600\/Apple%2BCompote%2BRecipe%2BSlow%2BLiving%2B0002%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-K8WEbDI8lT4\/XbVBWzounYI\/AAAAAAAAK_w\/aFuXVGDKRJ4dZ_0TiZESm6KP4OHiIDgqQCLcBGAsYHQ\/s1600\/Apple%2BCompote%2BRecipe%2BSlow%2BLiving%2B0002%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ch3 style=\"color: #242424; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc; font-family: inherit; font-size: x-large;\"\u003EAPPLE COMPOTE RECIPE\u0026nbsp;(Child-Friendly)\u003C\/span\u003E\u003C\/h3\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan class=\"long_text\" style=\"border: medium none; box-sizing: border-box; list-style: outside none none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; line-height: 22.4px;\"\u003E3 Small-Medium Red or Green Apples\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan class=\"long_text\" style=\"border: medium none; box-sizing: border-box; list-style: outside none none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit; line-height: 22.4px;\"\u003E3 1\/2 cups Clean Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOrganic Cane Sugar or Sweetener of choice to taste\u0026nbsp;\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"long_text\" style=\"border: medium none; box-sizing: border-box; list-style: outside none none; margin: 0px; outline: none medium; padding: 0px;\"\u003ESpices: 1 Bark cinnamon, 1\u003C\/span\u003E\u003Cspan style=\"line-height: 22.4px;\"\u003E\u0026nbsp;clove\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit; line-height: 22.4px;\"\u003E1\/2 Vanilla bean, scraped, optional\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; line-height: 22.4px;\"\u003EPreparation:\u003C\/span\u003E\u003Cspan style=\"background-color: white; line-height: 22.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"long_text\" id=\"result_box\" style=\"border: medium none; box-sizing: border-box; line-height: 22.4px; list-style: outside none none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cb style=\"line-height: 1.6;\"\u003E1-\u0026nbsp;\u003C\/b\u003EWash, peeled, deseed and cut appl\u003C\/span\u003E\u003Cspan class=\"long_text\" id=\"result_box\" style=\"border: medium none; box-sizing: border-box; line-height: 22.4px; list-style: outside none none; margin: 0px; outline: none medium; padding: 0px;\"\u003Ees into quarters. Place apples into a saucepan. Add water and spices.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"background: rgb(245, 242, 244); letter-spacing: 0.3px; margin: 0px; padding: 15px; text-align: justify;\"\u003E\n\u003Cspan class=\"long_text\" style=\"border: medium none; box-sizing: border-box; line-height: 22.4px; list-style: outside none none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit; line-height: 22.4px;\"\u003E\u003Cb style=\"line-height: 1.6;\"\u003E2-\u003C\/b\u003E\u0026nbsp;Then cover and bring to a boil. Add sweetener of your choice. And let it cook slowly on low heat for about 20 - 25 minutes. Or until apples are tender but not to soft. When ready remove from heat and let it cool completely. Pour compote into a jar or small jars and keep in the fridge. Serve the compote cold or at room temperature.\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cdiv class=\"separator\" style=\"background-color: #f8f8f8; clear: both; font-family: Lora, serif; font-size: 15.95px; letter-spacing: 0.3px; text-align: center;\"\u003E\u003Cfont face=\"inherit\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/392392366405241913"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/392392366405241913"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2019\/10\/apple-compote-recipe-child-friendly-and-slow-living.html","title":"Apple Compote Recipe \u0026 How Slow Living can Help You Live a Less Stressful Life"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Q0m7JDAW0d4\/XbU2WhC4b9I\/AAAAAAAAK_k\/XvzG0oO-rRQYLWHhCzoyFfsKh1wHHW_nwCLcBGAsYHQ\/s72-c\/Apple%2BCompote%2BRecipe%2BSlow%2BLiving%2B0001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-1056983753281716658"},"published":{"$t":"2019-04-19T15:14:00.010+12:00"},"updated":{"$t":"2021-08-02T12:08:11.313+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Sweet Zucchini Bread | Easy Gluten-Free \u0026 Lactose-Free Baking (+ Video)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-43r4UMAtYHw\/XLf-aBSwwKI\/AAAAAAAAK3g\/P_3VH6eucMoyAKxwVfaajDcBoT0Q-_qbwCLcBGAs\/s1600\/Easy%2BGluten%2BFree%2BSweet%2BZucchini%2BBread%2B001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-43r4UMAtYHw\/XLf-aBSwwKI\/AAAAAAAAK3g\/P_3VH6eucMoyAKxwVfaajDcBoT0Q-_qbwCLcBGAs\/s1600\/Easy%2BGluten%2BFree%2BSweet%2BZucchini%2BBread%2B001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI hope you are having a nice Easter break! The weather is\nslowly transitioning here and cooler days have been inviting us to do some sweet\nbaking. From this \u003Cu\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2015\/06\/maple-apple-cake-easiest-refined-sugar.html\" target=\"_blank\"\u003Eapple cake here\u003C\/a\u003E\u003C\/u\u003E to this \u003Cb\u003E‘Sweet Zucchini Bread’\u003C\/b\u003E full of\nenchanting beautiful aromas. I know I’ve shared a few gluten-free recipes of bread and\ncakes here in the past too but this one is extra special for me since I was\nable to make a \u003Cb\u003E\u003Cu\u003Evideo recipe\u003C\/u\u003E\u003C\/b\u003E\u0026nbsp;to show how easy it is to\n\u003Cu\u003Eincorporate brown rice flour into your baking\u003C\/u\u003E. \u003Ci\u003EBrown flour is made from whole\ngrain and is highly nutritious, has a lot of fiber, and also has a mild-nutty\nflavor that goes perfectly well with this type of sweet bread.\u003C\/i\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EAnd before I send you off to watch the video and make a loaf\nof delicious Zucchini Bread, let me remind you that this recipe is completely\ngluten-free, lactose-free, and incredibly simpler to make. You can also make this\ninto muffins as well and serve with some whipped coconut cream!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EAnd if you have\nnever tried this type of baking using gluten-free flours but you’re feeling the need of starting to incorporate more nutrients into your baking and you’re somehow\nstruggling on how-to do so I encourage you to not be afraid of trying baking\nwithout using regular flour or milk, because is just as good! I hope this recipe encourage you to\u0026nbsp; do some good delicious baking this holiday and to enjoy every little moment.\u003C\/i\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/blockquote\u003E\u003Cp style=\"text-align: center;\"\u003E\u0026nbsp;\u003Ci style=\"font-family: inherit; text-align: justify;\"\u003ESending you love and lots of Easter hugs\u003C\/i\u003E\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003E🐰 xo\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: #f4cccc;\"\u003ETHIS RECIPE IS NOW PART OF MY NEW SWEET GLUTEN-FREE BAKING eBOOK 🍯 and you can see it \u003Cb\u003E\u003Ca href=\"https:\/\/www.etsy.com\/nz\/shop\/aldentegourmetShop\" target=\"_blank\"\u003Ein our Etsy shop\u003C\/a\u003E\u003C\/b\u003E!\u003C\/span\u003E\u003C\/blockquote\u003E\u003C\/blockquote\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/1056983753281716658"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/1056983753281716658"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2019\/04\/gluten-free-lactose-free-zucchini-bread-video-recipe.html","title":"Sweet Zucchini Bread | Easy Gluten-Free \u0026 Lactose-Free Baking (+ Video)"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-43r4UMAtYHw\/XLf-aBSwwKI\/AAAAAAAAK3g\/P_3VH6eucMoyAKxwVfaajDcBoT0Q-_qbwCLcBGAs\/s72-c\/Easy%2BGluten%2BFree%2BSweet%2BZucchini%2BBread%2B001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-189148980540315546"},"published":{"$t":"2019-03-02T21:19:00.014+13:00"},"updated":{"$t":"2021-08-02T12:15:49.592+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Simple Vanilla Cupcakes Recipe | + Blogging, starting with intention, emotional care, and inner-connection "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gS0xgmmHlIw\/X01yVnT8E4I\/AAAAAAAALSg\/WfGwY6gKMWUHB2pVPXJ3NdrhLBRYz0DGQCLcBGAsYHQ\/s1275\/Vanilla%2BCupcakes%2B0001%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1275\" data-original-width=\"850\" height=\"1250\" src=\"https:\/\/1.bp.blogspot.com\/-gS0xgmmHlIw\/X01yVnT8E4I\/AAAAAAAALSg\/WfGwY6gKMWUHB2pVPXJ3NdrhLBRYz0DGQCLcBGAsYHQ\/w835-h1250\/Vanilla%2BCupcakes%2B0001%2Bby%2BAlDenteGourmet%2BBlog.jpg\" width=\"835\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHello friends,\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI know is a little late to say “Happy New Year” but I hope you had a wonderful start of this 2019 and a good holiday season. Our beginning of the year was nice and for the most part, we spent our holiday break enjoying summer, resting, sightseeing, and talking about life and family.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIn the last year and a half, things have been taking a different shape on the personal side for me. \u003Ci\u003EAnd so, I decided to step aside from blogging after my last post to be able to spend more time with my family and also to reconnect with myself again.\u003C\/i\u003E I was becoming emotionally exhausted and it was getting challenging for me to \u003Cu\u003Efind a balance between both sides of my life\u003C\/u\u003E.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EWhen I started this blog there by the end of 2009 I did it because I wanted to explore all those creative things that felt true to my heart. And my intention is to always keep it that way. During all these years I’ve been fortunate enough to have my family love and support to continue nurturing \u003Ci\u003Ethis little project of mine\u003C\/i\u003E. And I don’t take this for granted. \u003Ci\u003EI truly love creating recipes, I love food styling and\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003Ci\u003Ephotographing everything I share here but I also love my family life.\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI began to feel disconnected from my creative self and I was getting lost between one thing and another and so in order to continue to be authentic with myself and here in this little space called \u003Ci\u003E“AlDente Gourmet”\u003C\/i\u003E I knew I needed to \u003Ci\u003Edetach myself\u003C\/i\u003E from blogging. And focus \u003Ci\u003E\u003Cu\u003Eon my emotional health\u003C\/u\u003E.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EI knew this was the right thing to do not only for me but for those of you that have shown me your support and friendship for all throughout many blog posts.\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ESo it took me a while to know what would I do.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003EAnd now what have I learned from all this experience?\u003C\/b\u003E\u003C\/i\u003E\u0026nbsp;'Being Human' is part of who I am and although sometimes living in a digital age supposes the opposite for many. It's all right to keep being human.\u0026nbsp;\u003Ci\u003E\u003Cu\u003EI’m going to keep updating the blog and sharing with you my recipes and wellness inspiration tips but I will do so in a more natural gentle way, taking things slowly, and whenever I feel connected with my inner muse.\u003C\/u\u003E\u0026nbsp; \u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThank you a\u003C\/span\u003End I hope to see you soon! 😊\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EIn the meantime, I leave you with these delicious Vanilla Cupcakes recipe!\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan\u003E\u003Ch2\u003E\u003Cspan style=\"background-color: #f4cccc; font-family: inherit; font-size: x-large; font-weight: normal;\"\u003ESIMPLE VANILLA CUPCAKES RECIPE | REFINED SUGAR-FREE\u0026nbsp;\u003C\/span\u003E\u003C\/h2\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003EMake 12\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2 1\/2 C. Self- Raising flour, regular or gluten-free\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 1\/2 tsp. Baking powder sifted\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/4 tsp. Baking soda sifted\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003EPinch of Salt\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 tsp. Vanilla essence or to taste\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E3 Organic or Free Range Medium Eggs\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Sunflower oil\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Milk of your choice, either plant-based or regular\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E3\/4 C. Honey or to taste\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1- Preheat oven at 180C\/350F.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2- In a bowl add dry ingredients mix and make a well in the center.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E3- Add eggs, milk, sunflower oil, vanilla essence and start mixing. Finally, add the honey and mix a little bit more until everything is well combined.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E4- Divide batter among lined cups, filling each three-quarters full. Bake for 15-20 minutes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E5- When ready let them cool and then sprinkle with powdered sugar!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThese cupcakes are perfect to pack in work or school lunchboxes or to simply enjoy with a nice cup of tea in the afternoon!\u003C\/span\u003E\u0026nbsp;\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/189148980540315546"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/189148980540315546"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2019\/03\/blogging-life-and-vanilla-cupcakes.html","title":"Simple Vanilla Cupcakes Recipe | + Blogging, starting with intention, emotional care, and inner-connection "}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-gS0xgmmHlIw\/X01yVnT8E4I\/AAAAAAAALSg\/WfGwY6gKMWUHB2pVPXJ3NdrhLBRYz0DGQCLcBGAsYHQ\/s72-w835-h1250-c\/Vanilla%2BCupcakes%2B0001%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-4446906342166841757"},"published":{"$t":"2018-12-01T20:10:00.010+13:00"},"updated":{"$t":"2021-08-02T12:25:28.246+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"3 Natural Drink Recipes to Help you Feel Better with Turmeric and Matcha | \"Implementing Superfoods Series | Part 3\""},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-qKNXKSlbxfE\/XAG1crVHqvI\/AAAAAAAAKqA\/PgfeCOhdQ6A-VKFzN-nrJcM36uHU54QSwCLcBGAs\/s1600\/Turmeric-Chamomile-Milk-for-Better-Sleep-Copyright-by-AlDenteGourmet-Blog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/4.bp.blogspot.com\/-qKNXKSlbxfE\/XAG1crVHqvI\/AAAAAAAAKqA\/PgfeCOhdQ6A-VKFzN-nrJcM36uHU54QSwCLcBGAs\/s1600\/Turmeric-Chamomile-Milk-for-Better-Sleep-Copyright-by-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003EHiya! How are you, guys?! I hope you're feeling great and enjoying this crazy-busy but fun November! Here I come with another post for our \u003Cb\u003E\"Implementing Superfoods Series\"\u003C\/b\u003E\u003Cb style=\"text-align: -webkit-center;\"\u003E— \u003C\/b\u003E\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003Eand if you are new to the series or haven't read about it yet and want to understand a bit more what superfoods are and how they can help your body and general health, you can have a look at part 1 and part 2 of the series \u003Cu\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2017\/06\/spirulina-superfood-smoothie-recipe.html\" target=\"_blank\"\u003Ehere\u003C\/a\u003E\u003C\/b\u003E\u003C\/u\u003E and \u003Cb\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2018\/08\/turmeric-banana-ginger-maca-superfood-smoothie-recipe.html\" target=\"_blank\"\u003Ehere\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit; text-align: -webkit-center;\"\u003EThe goal of this series \u003Cu\u003Eis\u0026nbsp;to guide you on how you can use these foods and implement them in your cooking in a less complicated process\u003C\/u\u003E. Because healthy doesn't have to be complicated! \u003Ci\u003ESo let me know if there is any superfood, in particular, you want to know more about and how to use it in your cooking.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003ESo as in my previous posts, I always start with Turmeric, and yes I can stress enough how beneficial this ''Amazing Spice\" is! You'll become a fan too\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cb style=\"text-align: -webkit-center;\"\u003E— \u003C\/b\u003E\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003Eif you haven't already\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cb style=\"text-align: -webkit-center;\"\u003E— \u003C\/b\u003E\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003Eafter reading some of its health benefits and trying this incredible-delicious \"Turmeric, Banana, Ginger and Maca Smoothie\" \u003Cu\u003E\u003Cb\u003Ehere.\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003EBut today I will make this post short and sweet and go straight to the recipes! Since\u0026nbsp;I've already told you about the \u003Ca href=\"https:\/\/www.aldentegourmet.com\/2018\/08\/turmeric-banana-ginger-maca-superfood-smoothie-recipe.html\" target=\"_blank\"\u003E\u003Cu\u003Ehealth benefits of Turmeric and Ginger\u003C\/u\u003E \u003Cu\u003Ein part 2\u003C\/u\u003E.\u0026nbsp;\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan\u003E\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"text-align: -webkit-center;\"\u003E\u003Cspan\u003E\u003Ci\u003ESo today I will share with you some health benefits of the famous Matcha powder!\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; text-align: -webkit-center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: left;\"\u003E\n\u003Cspan style=\"background-color: white; text-align: -webkit-center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003EMatcha:\u003C\/i\u003E\u003C\/b\u003E meaning \u003Cb\u003E\"powdered green tea leaves\"\u003C\/b\u003E is a green tea\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cb style=\"background-color: white; font-size: large; text-align: -webkit-center;\"\u003E—\u0026nbsp;\u003C\/b\u003E\u003Cspan style=\"background-color: white; font-family: inherit; text-align: -webkit-center;\"\u003E\u003Cu\u003Ebut is not the same as \"green tea\"\u003C\/u\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003E.\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: left;\"\u003E\n\u003Ci style=\"background-color: white; color: #38761d; font-family: inherit; text-align: -webkit-center;\"\u003EMatcha tea is traditionally from Japan and has plenty of fiber, chlorophyll, vitamins and is also full of antioxidants known as catechins which can fight and prevent diseases. Matcha has the ability to enhance memory and concentration and can provide the body with energy, calmness, and relaxation. Pure Matcha has a rich and strong flavor and you can be dissolved either in hot water or warm milk.\u003C\/i\u003E\u003C\/blockquote\u003E\u003Cp style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit; text-align: -webkit-center;\"\u003E\u003Cb\u003EAnd now let's get to the recipes!\u003C\/b\u003E \u003Cu\u003EThe recipe below\u003C\/u\u003E \u003Ci\u003E(photo above)\u003C\/i\u003E is a fantastic elixir for a night's good sleep and has the most wonderful aroma!\u003C\/span\u003E\u0026nbsp;\u003C\/p\u003E\u003Cblockquote class=\"tr_bq\" style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit; text-align: -webkit-center;\"\u003EThen is the Homemade Matcha Latte and finally the Turmeric and Ginger Tea recipe for better digestion! Good Weekend!\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; text-align: -webkit-center;\"\u003EAs always I love hearing from you in the comments below or via\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/aldentegourmet_\/?hl=en\" style=\"background-color: white; text-align: -webkit-center;\" target=\"_blank\"\u003E\u003Cu\u003E\u003Cb\u003EInstagram\u0026nbsp;\u003C\/b\u003E\u003C\/u\u003E\u003Cb\u003E@aldentegourmet_\u003C\/b\u003E\u003C\/a\u003E\u003Cspan style=\"background-color: white; text-align: -webkit-center;\"\u003E\u0026nbsp;😉\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Ch3 style=\"color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003ETURMERIC \u0026amp; CHAMOMILE MILK RECIPE for a GOOD NIGHT SLEEP\u0026nbsp;\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv\u003E\n\u003Ci\u003EServes 2\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n🌜✨😴\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n2 Cups Milk, plant-based or regular\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 tsp. Turmeric powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 tsp. Chamomile flowers or 1 Chamomile tea bag\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nHoney to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nCombine milk, turmeric, and chamomile in a small pan over medium heat. Whisk to get rid of any lumps. Bring to a boil, reduce heat and simmer for a minute. Remove from heat and pour the preparation through a strainer into a cup. Add honey to taste and sip slowly.😌\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-U8PGvj5tn6o\/XAH6XAihPtI\/AAAAAAAAKqM\/iEpYLks5IDo-V24dYZhMtxxFHJqehdc7QCLcBGAs\/s1600\/Homemade-Matcha-Latte-004-Copyright-by-AlDenteGourmet-Blog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/4.bp.blogspot.com\/-U8PGvj5tn6o\/XAH6XAihPtI\/AAAAAAAAKqM\/iEpYLks5IDo-V24dYZhMtxxFHJqehdc7QCLcBGAs\/s1600\/Homemade-Matcha-Latte-004-Copyright-by-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ch3 style=\"color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003EHOMEMADE MATCHA LATTE RECIPE to ENHANCE MOOD\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv\u003E\n\u003Ci\u003EServes 1\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"background-color: #f3f3f3;\"\u003E😊🍵😊\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 Cup Milk, plant-based or regular\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1\/4 tsp. Matcha powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nHoney or sweetener of choice to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nWarm milk.\u0026nbsp;Then add 1\/4 teaspoon of matcha into a cup. Slowly pour a little bit of warm milk into the cup with matcha powder while whisking vigorously with a whisk or spoon until you get a creamy green smooth paste. Now add the rest of the warm milk, and add honey to taste.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kttc575L-uw\/XAH-6WtfjtI\/AAAAAAAAKqY\/RGyddDHb50szfwgw3QooA5VkBm4Uad3kQCLcBGAs\/s1600\/Turmeric-Ginger--Lemonade-005-Copyright-by-AlDenteGourmet-Blog-.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-kttc575L-uw\/XAH-6WtfjtI\/AAAAAAAAKqY\/RGyddDHb50szfwgw3QooA5VkBm4Uad3kQCLcBGAs\/s1600\/Turmeric-Ginger--Lemonade-005-Copyright-by-AlDenteGourmet-Blog-.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ch3 style=\"color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003EQUICK TURMERIC \u0026amp; GINGER TEA RECIPE for a HAPPY TUMMY\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv\u003E\n\u003Ci\u003EServes 2\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n💛😌💛\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n2 Cups Clean water\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 tsp. Turmeric powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 tsp. Fresh Ginger, grated or 1\/2 tsp. Ginger powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nJuice of 1\/2 fresh lemon\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nHoney or sweetener of choice to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nIn a pan add water, then add turmeric and ginger and bring to a boil over medium-high\u0026nbsp;heat then reduce heat and simmer for a couple minutes. Take off the heat and pour tea preparation into a cup using a strainer. Add fresh lemon juice and honey, mix well and sip slowly.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/4446906342166841757"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/4446906342166841757"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/12\/3-easy-natural-and-delicious-drink-recipes-for-better-health.html","title":"3 Natural Drink Recipes to Help you Feel Better with Turmeric and Matcha | \"Implementing Superfoods Series | Part 3\""}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-qKNXKSlbxfE\/XAG1crVHqvI\/AAAAAAAAKqA\/PgfeCOhdQ6A-VKFzN-nrJcM36uHU54QSwCLcBGAs\/s72-c\/Turmeric-Chamomile-Milk-for-Better-Sleep-Copyright-by-AlDenteGourmet-Blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-4018216754838861001"},"published":{"$t":"2018-11-18T22:11:00.006+13:00"},"updated":{"$t":"2021-08-02T17:45:16.510+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Lemon \u0026 Yogurt Cake | The Tale of Two Hidden Lemons"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-N8IWOx_GW3A\/XSAxOxFns1I\/AAAAAAAAK50\/AGXr_uStokI5CMacwBn88lrBDk1-j0JkQCLcBGAs\/s1600\/Lemon%2Band%2BYogurt%2BCake%2BEasy%2BRecipe%2B003%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-N8IWOx_GW3A\/XSAxOxFns1I\/AAAAAAAAK50\/AGXr_uStokI5CMacwBn88lrBDk1-j0JkQCLcBGAs\/s1600\/Lemon%2Band%2BYogurt%2BCake%2BEasy%2BRecipe%2B003%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nHi friends,\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EToday I'm coming with another quick update here on the blog to share with you this delicious, easy to put together \u003Ci\u003E''Lemon \u0026amp; Yogurt Cake\"\u003C\/i\u003E. Just like any other baking recipe on the blog I like to keep it simple, I enjoy making quick cakes...\u003Ci\u003Eso I don't have to wait long to taste it!\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ELemon and yogurt are by far one of my favorite flavors to combine when making cakes or cupcakes and other quick desserts and treats. \u003Ci\u003EThat citrus aroma is something that immediately takes me back to my hometown...they're always the same memories coming back...me and my brothers picking up lemons and citrus fruits around the neighborhood to then coming back home and make a few liters of lemonade and orange juice... but they're the memories that I like to keep remembering. Just like a\u0026nbsp;favorite old movie you like to watch over and over again.\u003C\/i\u003E And if you follow me on Instagram or have been on the blog for a while you already know we are fortunate to have \u003Ca href=\"https:\/\/www.aldentegourmet.com\/2016\/06\/lemon-ricotta-tart-when-life-gives-you.html\" target=\"_blank\"\u003Ea couple of citrus trees\u003C\/a\u003E where we live.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ELast time I posted a few pictures on Instagram getting the last lemons of the season from our little tree \u003Ca href=\"https:\/\/www.instagram.com\/p\/Bn4kRn-lZZa\/\" target=\"_blank\"\u003E\u003Cb\u003Ehere\u003C\/b\u003E\u003C\/a\u003E and \u003Cb\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/BqPAj4rnrdt\/\" target=\"_blank\"\u003Ehere\u003C\/a\u003E.\u003C\/b\u003E \u003Ci\u003EI like to keep them in the fridge since they last longer in there, so just the other day while I was gathering the ingredients to make this Lemon \u0026amp; Yogurt Cake when I realized there weren't any more lemons left in the fridge! Oh, well I said to myself I better go and buy some lemons but to my surprise, there were two lemons hanging from a small branch hidden behind lots of green leaves from the tree, and so I couldn't be happier! I took them right away and started mixing and baking! \u003C\/i\u003EWell, those two lemons were as juicy as the others were and they made this cake just perfect.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThis cake is not too sweet since I decided to make some \u003Cu\u003Eicing glaze to go\u003C\/u\u003E with\u0026nbsp;it and that just gave it the right amount of sweetness to my taste\u0026nbsp;\u003Cu\u003Ebut you can skip the icing topping and make this lemon cake without it\u003C\/u\u003E and add a bit more sugar in the batter if you like. \u003Cb\u003E\u003Ci\u003EThis cake i\u003C\/i\u003E\u003C\/b\u003E\u003Cb style=\"font-style: italic;\"\u003Es so simple and delicious to make that it wouldn't be fair not to make it guys!\u003C\/b\u003E\u003Ci\u003E\u0026nbsp;\u003C\/i\u003E🍋🍰\u003C\/span\u003E🍋\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EEnjoy the weekend!\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003E\u003Cu\u003EPs\u003C\/u\u003E:\u003C\/b\u003E Thank you from the bottom of my heart to those of you that follow me on \u003Cu\u003E\u003Ca href=\"https:\/\/www.instagram.com\/aldentegourmet_\/?hl=en\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003C\/u\u003E I really appreciate your lovely comments\u003C\/i\u003E\u0026nbsp;and messages! 💗🙏\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-7pXpLvh_HTo\/W_DOdpuosPI\/AAAAAAAAKo4\/ciio-8510NsRkbmvo5MgDVt60v38LfEnQCLcBGAs\/s1600\/Lemon%2Band%2BYogurt%2BEasy%2BCake%2B002%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"599\" data-original-width=\"799\" src=\"https:\/\/4.bp.blogspot.com\/-7pXpLvh_HTo\/W_DOdpuosPI\/AAAAAAAAKo4\/ciio-8510NsRkbmvo5MgDVt60v38LfEnQCLcBGAs\/s1600\/Lemon%2Band%2BYogurt%2BEasy%2BCake%2B002%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ch3 style=\"color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003EEASY LEMON \u0026amp; YOGURT CAKE RECIPE🍋\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #274e13;\"\u003EThis cake is not too sweet since I decided to make some\u0026nbsp;\u003Cu\u003Eicing glaze to pour on top\u003C\/u\u003E\u0026nbsp;and to my taste that just gave it the right amount of sweetness but you \u003Cu\u003Ecan skip the icing topping and make this lemon cake without it\u003C\/u\u003E\u0026nbsp;then add a bit more sugar in the batter if you like.\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n2 Cups All-purpose flour\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n1 1\/2 tsp. Baking powder\u003C\/div\u003E\n\u003Cdiv\u003E\n3 Medium Eggs\u003C\/div\u003E\n\u003Cdiv\u003E\n3\/4 Cup Organic Cane Sugar\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n1\/4 Cup Plain Yogurt\u003C\/div\u003E\n\u003Cdiv\u003E\n3\/4 Cup Sunflower Oil\u003C\/div\u003E\n\u003Cdiv\u003E\nLemon Zest of 1 lemon\u003C\/div\u003E\n\u003Cdiv\u003E\n4 Tbsp. Lemon Juice or more if you'd like\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nPreparation:\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nPreheat oven to 180C\/356F.\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E1-\u003C\/b\u003E In a bowl sift flour and baking powder, mix and make a well in the center. Then add eggs, sugar, yogurt, sunflower oil, lemon zest, and lemon juice. Mix well until all ingredients have been incorporated.\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E2-\u003C\/b\u003E Pour mixture into a greased baking pan and bake for 35-40 minutes (but time may vary depending on the type of oven you're using). When ready let it cool and prepare the icing.\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cu\u003ETo Prepare The Icing Glaze\u003C\/u\u003E:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nIn a little cup or bowl add 3-4 tablespoons of confectioner's sugar then start adding\u0026nbsp;little\u0026nbsp;teaspoons of water\u0026nbsp; (just about 1\/4 teaspoon at a time) while mixing until it starts to thicken. Then pour onto the lemon \u0026amp; yogurt cake!\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/4018216754838861001"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/4018216754838861001"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/11\/lemon-yogurt-cake-easy-cake-recipe.html","title":"Lemon \u0026 Yogurt Cake | The Tale of Two Hidden Lemons"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-N8IWOx_GW3A\/XSAxOxFns1I\/AAAAAAAAK50\/AGXr_uStokI5CMacwBn88lrBDk1-j0JkQCLcBGAs\/s72-c\/Lemon%2Band%2BYogurt%2BCake%2BEasy%2BRecipe%2B003%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-3808606710764770469"},"published":{"$t":"2018-10-14T10:51:00.004+13:00"},"updated":{"$t":"2021-08-02T12:31:44.568+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Savoury"}],"title":{"type":"text","$t":"Carrot \u0026 Spinach Curry Sauce with Lentils (+Video) | gf"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-6kywcNE1ONQ\/W8GrfMIv3fI\/AAAAAAAAKmM\/YOQUCXhLOG4kU0hjsJddIgO0ET3ZVNghgCLcBGAs\/s1600\/Carrot-Spinach-Curry-with-Lentils-004-Copyright-by-AlDenteGourmet-Blog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1143\" data-original-width=\"800\" src=\"https:\/\/2.bp.blogspot.com\/-6kywcNE1ONQ\/W8GrfMIv3fI\/AAAAAAAAKmM\/YOQUCXhLOG4kU0hjsJddIgO0ET3ZVNghgCLcBGAs\/s1600\/Carrot-Spinach-Curry-with-Lentils-004-Copyright-by-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nHi, I hope you're having a good weekend! I love weekends but I would love for the hours of\u0026nbsp;the weekend to go slower. \u003Ci\u003EDon't you too?... \u003C\/i\u003EThe opportunity of doing things in a more relaxed way is the part I enjoy the most. Breakfast, free long walks and\u0026nbsp;a good\u0026nbsp;plate of something comforting for lunch are some of those gratifying things that make me feel recharged. Today I'm coming in with another sweet and short post-video-recipe with a quick delicious meal ideal for days like this.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nOne of those comforting lunches we like to eat during cold and rainy days is this \u003Ci\u003E\u003Cb\u003E\"Carrot and Spinach Curry Sauce\"\u003C\/b\u003E \u003C\/i\u003Eis just perfect for weekends and \u003Ci\u003Eit takes just minutes to cook\u003C\/i\u003E. We usually serve this sauce with \u003Ci\u003Elentils or rice\u003C\/i\u003E or a combination of both, either way, tastes equally delicious. And if you'd like to add some extra protein you can add some cooked chicken as well.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\nBelow I also leave my \u003Cb\u003Evideo\u003C\/b\u003E on \u003Cu\u003E''How to cook lentils''\u003C\/u\u003E\u0026nbsp;👇👇 so you can cook lentils more easily.\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERelax, eat well and continue enjoying your weekend! \u003C\/i\u003E🙏\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cu\u003EPs:\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E You can now connect with me through \u003Ca href=\"https:\/\/www.instagram.com\/aldentegourmet_\/?hl=en\" target=\"_blank\"\u003E\u003Cu\u003EInstagram\u003C\/u\u003E \u003Cb\u003E@aldentegourmet_\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/svr--tr0cJo\" width=\"780\"\u003E\u003C\/iframe\u003E\n\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ch3 style=\"color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative; text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003ECARROT \u0026amp; SPINACH CURRY SAUCE with LENTILS\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv\u003E\n\u003Cu\u003E\u003Ci style=\"background-color: white;\"\u003EFor the Sauce:\u003C\/i\u003E\u003C\/u\u003E\u003Cbr \/\u003E\n\u003Ci\u003EThe sauce will serve 2 adults and 1 toddler\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cu\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/u\u003E\n1 1\/2 C. Tomato puree\u003Cbr \/\u003E\n1 1\/2 tsp. Curry powder or to taste\u003Cbr \/\u003E\n1 Garlic clove, chopped\u003Cbr \/\u003E\n1\/4 C. Water\u003Cbr \/\u003E\nSalt to taste\u003Cbr \/\u003E\n2 Tbsp. Olive oil or Sunflower oil\u003Cbr \/\u003E\n1\/2 C. Coconut Cream or substitute with regular pouring cream\u003Cbr \/\u003E\n1 1\/2 C. Shredded Carrots\u003Cbr \/\u003E\n3 C. Spinach Leaves\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nServe with Cooked Lentils, any type you'd like.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cu\u003ESauce Preparation\u003C\/u\u003E:\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nIn a pan over medium-high heat add oil,\u0026nbsp;heat, add garlic and cook for a minute. Add carrots and curry powder cook while tossing for one minute. Add tomato puree, water season with salt to taste, and cook over low heat for 5 minutes.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd spinach leaves and coconut cream, cover, and cook for 5-6 more minutes.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nServe with cooked lentils.\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-29Al9iZktfo\/W8FuHQltzNI\/AAAAAAAAKlg\/7T5Qc0ov36sajLzFE7ZVtUkTDMcFkcDSACLcBGAs\/s1600\/Carrot%2Band%2BSpinach%2BCurry%2BSauce%2Bwith%2BLentils%2B04%2BCopyright%2Bby%2BAlDenteGourmet.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-29Al9iZktfo\/W8FuHQltzNI\/AAAAAAAAKlg\/7T5Qc0ov36sajLzFE7ZVtUkTDMcFkcDSACLcBGAs\/s1600\/Carrot%2Band%2BSpinach%2BCurry%2BSauce%2Bwith%2BLentils%2B04%2BCopyright%2Bby%2BAlDenteGourmet.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3808606710764770469"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3808606710764770469"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/10\/carrot-spinach-curry-sauce-with-lentils-easy-family-meals.html","title":"Carrot \u0026 Spinach Curry Sauce with Lentils (+Video) | gf"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-6kywcNE1ONQ\/W8GrfMIv3fI\/AAAAAAAAKmM\/YOQUCXhLOG4kU0hjsJddIgO0ET3ZVNghgCLcBGAs\/s72-c\/Carrot-Spinach-Curry-with-Lentils-004-Copyright-by-AlDenteGourmet-Blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-3613035490593969334"},"published":{"$t":"2018-09-23T12:42:00.004+12:00"},"updated":{"$t":"2021-08-02T12:33:00.605+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Savoury"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Videos"}],"title":{"type":"text","$t":"Roasted Aubergines with Bechamel Sauce, Tomatoes and Basil (+ Video) | gf"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-otG9VotgrUU\/W6GZScaQcsI\/AAAAAAAAKis\/xRWviDmFRMQ52YvmN9mJYcyLhozfXvO-wCLcBGAs\/s1600\/Rosted%2BAubergines%2Bwith%2BBechamel-Sauce%2BTomatoes%2Band%2BBasil%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/3.bp.blogspot.com\/-otG9VotgrUU\/W6GZScaQcsI\/AAAAAAAAKis\/xRWviDmFRMQ52YvmN9mJYcyLhozfXvO-wCLcBGAs\/s1600\/Rosted%2BAubergines%2Bwith%2BBechamel-Sauce%2BTomatoes%2Band%2BBasil%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHi friends! Today I'm popping in quick with another \u003Cb\u003Evideo-recipe!\u003C\/b\u003E I've been wanting to share this recipe idea with you for a long while now since aubergines are one of those vegetables that I grew up eating and that I really enjoy cooking with. So I thought you would like to add this dish to your vegetarian recipe archive too! My mom\u0026nbsp;will make this \u003Cb\u003ERoasted Aubergines with Bechamel Sauce\u003C\/b\u003E all the time when we were kids and while \u003Ca href=\"https:\/\/www.aldentegourmet.com\/2017\/12\/plums-in-vegan-balsamic-syrup.html\" target=\"_blank\"\u003Eshe was here last year\u003C\/a\u003E she would make this for us as well. And every time I make this just instantly brought me back home.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EWe love preparing this kind of meals at home, is just one of those easy-delicious meals we like preparing on weekends so we can slow down and take things one step at a time without having to worry too\u0026nbsp;much about cooking without sacrificing nourishment. \u003Ci\u003E\u003Cu\u003EAnd you can even prepare these aubergines with bechamel sauce ahead of time and simply reheat in the oven for a quick lunch or dinner or even to take to work.\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIf you're \u003Cu\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2018\/02\/introducing-meal-grocery-planner-guide.html\" target=\"_blank\"\u003Emeal planning\u003C\/a\u003E\u003C\/u\u003E for the next week this recipe is a perfect addition to increase more vegetables in your\u0026nbsp;nutrition that even \u003Ca href=\"https:\/\/www.aldentegourmet.com\/2016\/03\/cauliflower-pumpkin-crunchy-risotto-how.html\" target=\"_blank\"\u003Epicky eaters\u003C\/a\u003E can't resist! For this aubergine recipe,\u0026nbsp;you can use as much parmesan cheese as you like or if you want to make this \u003Cu\u003Evegan use nutritional yeast instead\u003C\/u\u003E. \u003Ci\u003EBoth options work well although 'my Argentinian palate' prefers parmesan cheese :)\u0026nbsp;\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EClick below to watch the \u003Cb\u003Evideo- recipe! 👇👇😋\u003C\/b\u003E If you make this Aubergines recipe would\u0026nbsp;love to know, leave a comment below or connect with me on \u003Cu\u003E\u003Ca href=\"https:\/\/www.instagram.com\/aldentegourmet_\/\" target=\"_blank\"\u003E\u003Cspan id=\"goog_1505354661\"\u003E\u003C\/span\u003EInstagram\u003Cspan id=\"goog_1505354662\"\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/u\u003E \u003Cb\u003E@aldentegourmet_\u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHappy Weekend!\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/HBHqoVawfPQ\" width=\"700\"\u003E\u003C\/iframe\u003E\n\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ch3 style=\"color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; letter-spacing: 0.3px; margin: 0px 0px 15px; padding: 0px; position: relative; text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f4cccc;\"\u003E ROASTED AUBERGINES with BECHAMEL SAUCE, TOMATOES, and BASIL\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 Aubergines\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ESalt to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPepper to taste, optional\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EOlive oil\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3 Tbsp. Cornstarch\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 1\/4 C. Milk\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E30 grams Unsalted Butter\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EParmesan Cheese\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ETomatoes\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EBasil\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003EPreparation:\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EBefore cooking the aubergines just wash them and cut into rounds of medium size thickness. Place aubergines into a baking tray and pierce with a fork. Drizzle with olive oil, salt, and pepper. Roast aubergines in the oven for about 10 minutes at 180C \/ 356F.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ETake them out of the oven pour bechamel sauce over aubergines, sprinkle\u0026nbsp;with parmesan cheese, then add fresh tomatoes and basil. Add more salt and pepper if needed.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EBake for a few minutes until bechamel sauce gets a golden color, parmesan cheese is melted and tomatoes get soft and skins just begin to wrinkle. Serve and enjoy!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003ENote:\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThe fresher the eggplants the longer will take to roast.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cb\u003E\u003Cu\u003EBechamel Sauce:\u003C\/u\u003E\u003C\/b\u003E\u003C\/i\u003E\u0026nbsp;Take a measuring cup, add cornstarch and milk. Mix well using a fork until cornstarch is well dissolved. Meanwhile, melt butter over medium-high heat. Reduce heat and add cornflower + milk mixture gradually into the melted butter. Mix constantly for a couple of minutes, until sauce starts to thicken, add parmesan cheese, salt to taste.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Xa-BnG-LUUk\/W6MBHSTGEXI\/AAAAAAAAKjE\/D3NY4viB_1QyeUFOZqbF7qnv9YOmzo-fACLcBGAs\/s1600\/Roasted%2BEggplants%2Bwith%2BBechamel%2BSauce%2B02%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"700\" src=\"https:\/\/3.bp.blogspot.com\/-Xa-BnG-LUUk\/W6MBHSTGEXI\/AAAAAAAAKjE\/D3NY4viB_1QyeUFOZqbF7qnv9YOmzo-fACLcBGAs\/s1600\/Roasted%2BEggplants%2Bwith%2BBechamel%2BSauce%2B02%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3613035490593969334"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3613035490593969334"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/09\/aubergines-with-bechamel-sauce-easy-meal-recipe.html","title":"Roasted Aubergines with Bechamel Sauce, Tomatoes and Basil (+ Video) | gf"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-otG9VotgrUU\/W6GZScaQcsI\/AAAAAAAAKis\/xRWviDmFRMQ52YvmN9mJYcyLhozfXvO-wCLcBGAs\/s72-c\/Rosted%2BAubergines%2Bwith%2BBechamel-Sauce%2BTomatoes%2Band%2BBasil%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-8454388061161728585"},"published":{"$t":"2018-08-23T13:31:00.012+12:00"},"updated":{"$t":"2021-08-02T12:41:11.418+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Turmeric Banana Ginger \u0026 Maca Smoothie | ''Implementing SuperFoods Series | Part 2''"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-p8VvQJugVDo\/W3y7bFDyIHI\/AAAAAAAAKgo\/I9LrBrWD2GcCB2y-HnzbLvEjgGRxEtgnwCLcBGAs\/s1600\/Turmeric-Banana-Ginger-Maca-Smoothie-Implementing-Superfoods-02-Copyright-by-AlDenteGourmet-Blog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1172\" data-original-width=\"801\" src=\"https:\/\/4.bp.blogspot.com\/-p8VvQJugVDo\/W3y7bFDyIHI\/AAAAAAAAKgo\/I9LrBrWD2GcCB2y-HnzbLvEjgGRxEtgnwCLcBGAs\/s1600\/Turmeric-Banana-Ginger-Maca-Smoothie-Implementing-Superfoods-02-Copyright-by-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EToday I bring you \u003C\/span\u003E\u003Cb style=\"text-align: justify;\"\u003E\u003Ci\u003Epart 2\u003C\/i\u003E\u003C\/b\u003E\u003Cspan style=\"text-align: justify;\"\u003E of\u0026nbsp; \u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cb\u003E\u003Cspan\u003E\u003Cu\u003EImplementing Superfoods\u003C\/u\u003E!\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E \u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2017\/06\/spirulina-superfood-smoothie-recipe.html\" target=\"_blank\"\u003E\u003Cb\u003EAnd if you haven't read part 1 \u003C\/b\u003Eyet you can have a look here.\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E So in part one, we talked about\u0026nbsp; 'the green gold' superfood but today I want to share with you the amazing medicinal properties of three more \u003C\/span\u003E\u003Cu style=\"text-align: justify;\"\u003E\u003Ci\u003Esuperfoods\u003C\/i\u003E\u003C\/u\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;that can potentially benefit your general health and wellbeing.\u0026nbsp; As we talked about before, there is a large variety of nutrient-dense foods and ingredients that are not only good to add a nice flavor to our meals but that can also potentially keep your body strong and healthy.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\nAnd while many products in the natural health circle are \u003Cspan\u003E\u003Ci\u003E(\u003Cspan\u003Eridiculously)\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003Eexpensive there still are a few affordable superfoods ingredients that we can use. A few favorites of mine that I like to include in my cooking routine are; \u003Cb\u003Eturmeric, ginger, and maca.\u003C\/b\u003E These are by far the most powerful (budget-friendly) foods that include an array\u0026nbsp;of health benefits! You can add these into your smoothies, plain yogurt, porridge, chia pudding, juices, and many other meals too, like this \u003Cu\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2016\/07\/pumpkin-curry-super-easy-weeknight-meals-for-busy-people.html\" target=\"_blank\"\u003Eeasy pumpkin curry here\u003C\/a\u003E\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cblockquote class=\"tr_bq\" style=\"text-align: center;\"\u003E\n\u003Ch1\u003E\u003Cspan style=\"font-size: x-large;\"\u003E\u003Cspan style=\"background-color: #f4cccc; font-weight: normal;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EHEALTH BENEFITS\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: #f4cccc; font-weight: normal;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E+\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: #f4cccc; font-weight: normal;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ESUPERFOODS TO KEEP YOUR WHOLE-BODY STRONG\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h1\u003E\n\u003C\/blockquote\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px; text-align: justify;\"\u003E\n\u003Cb style=\"line-height: 1.6;\"\u003E\u003Ci style=\"line-height: 1.6;\"\u003E\u003Cspan style=\"background-color: #f4cccc; font-family: inherit;\"\u003E1-Turmeric:\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px; text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003ETurmeric has such incredible health benefits that I could make a whole post talking about it! Turmeric contains powerful \u003Cu\u003Emedicinal properties\u003C\/u\u003E that can help and benefit your body and health in many ways!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px; text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px; text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003EIt can boost your immune system naturally, help you treat and prevent viral, bacterial infections, \u003Cu\u003Einflammation\u003C\/u\u003E, diabetes, depression, a powerful antioxidant, can treat different types of skin conditions, and improve your general health.\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cdiv style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb style=\"line-height: 1.6;\"\u003E\u003Ci style=\"background-color: #f4cccc; line-height: 1.6;\"\u003E2-Ginger:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003EGinger is another\u003Cu\u003E root of the turmeric family\u003C\/u\u003E that has powerful medicinal properties it has been used for thousands of years in the \u003Ci\u003Etreatment of different illnesses\u003C\/i\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003EGinger can be consumed fresh, dried as a spice, or juiced. Ginger can help your body remove the excess toxins, is amazing for \u003Cu\u003Eweight loss,\u003C\/u\u003E and is a very powerful antibacterial that can help against contagious diseases among many other things.\u003C\/span\u003E\u003C\/i\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb style=\"line-height: 1.6;\"\u003E\u003Ci style=\"background-color: #f4cccc; line-height: 1.6;\"\u003E3-Maca:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003EMaca is a root plant as well but comes originally from South America and growth in the high Andes of Peru. It has been used by the ancient indigenous people for thousands of years to nourish and rejuvenate the body. \u003Ci\u003ELegend has it that Incan warriors would consume large quantities of maca before going into battle to make them tremendously strong.\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003EMaca can supply your body with vitality, can help increase your energy, stamina, \u003C\/span\u003E\u003C\/i\u003E\u003Ci style=\"letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"color: #38761d;\"\u003Eand support the immune system\u003C\/span\u003E\u003C\/i\u003E\u003Ci style=\"letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"color: #38761d;\"\u003E. Maca is also known as a natural aphrodisiac, and it can improve fertility in men and women. Maca is also an \u003C\/span\u003E\u003Cu\u003E'adaptogenic plant' \u003C\/u\u003E-\u003Cspan style=\"color: #38761d;\"\u003Ethis means that maca can help with balancing hormonal changes to support adapt your body during times of stress and fatigue.\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cdiv style=\"letter-spacing: 0.3px;\"\u003E\n\u003Ci style=\"letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"background-color: white; color: #38761d; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Ci style=\"background-color: #f4cccc;\"\u003E\u003Cspan\u003EA Word of Caution\u003C\/span\u003E\u003Cspan\u003E:\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white;\"\u003E \u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white;\"\u003E\u003Ci style=\"color: #38761d; letter-spacing: 0.3px;\"\u003EJust to be on the safe side, always check with a doctor first\u0026nbsp;\u003C\/i\u003E\u003Ci style=\"color: #38761d; letter-spacing: 0.3px;\"\u003Ebefore consuming maca or any other herbs or natural supplements\u003C\/i\u003E\u003Ci style=\"color: #38761d; letter-spacing: 0.3px;\"\u003E.\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"letter-spacing: 0.3px;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Ci\u003E\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cb\u003EThis was my quick dose of wellness for you this week!\u003C\/b\u003E I hope this was helpful and you've learned something new\u0026nbsp;from this post today and feel inspired to try adding these superfoods into your nutrition.\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003C\/blockquote\u003E\n\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #38761d;\"\u003E\u003Ci\u003EBelow is my super Turmeric Banana Ginger \u0026amp; Maca Smoothie!👇👇 This smoothie is just amazingly\u0026nbsp;delicious and has the perfect amount of flavor and wellness!\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E \u003C\/span\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Ci\u003E\u003Cspan style=\"background-color: white; font-family: inherit;\"\u003EAre you a fan of any of these three superfoods?... I would love to hear about it!\u003C\/span\u003E\u003C\/i\u003E\u003C\/blockquote\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; font-family: lora, serif; font-size: 15.95px; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-wWer7Kb5NgM\/W34KALa-hJI\/AAAAAAAAKg0\/AyON6KfZQQsAm1H3m4o4nEyRJsEACfE5gCLcBGAs\/s1600\/Turmeric%2BBanana%2BGinger%2BMaca%2BSmoothie%2BSuperfoods%2B04%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" style=\"margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-wWer7Kb5NgM\/W34KALa-hJI\/AAAAAAAAKg0\/AyON6KfZQQsAm1H3m4o4nEyRJsEACfE5gCLcBGAs\/s1600\/Turmeric%2BBanana%2BGinger%2BMaca%2BSmoothie%2BSuperfoods%2B04%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ch1\u003E\u003Cspan style=\"background-color: #f4cccc; font-family: inherit;\"\u003E\u003Cspan style=\"font-size: x-large; font-weight: normal;\"\u003ETURMERIC BANANA GINGER \u0026amp; MACA SMOOTHIE\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/h1\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 Medium Banana\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1\/2 Medium Green Apple, peeled\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 tsp. Turmeric powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 tsp. Organic Maca powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nA small piece of fresh Ginger or 1\/4 tsp. ginger powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n2 Tbsp. Coconut Yogurt or Natural Yogurt\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\n1 1\/4 C. Filtered Water or Coconut Water\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\nAdd all ingredients into a blender and blend until smooth or preferred texture. Serve and enjoy!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/8454388061161728585"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/8454388061161728585"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/08\/turmeric-banana-ginger-maca-superfood-smoothie-recipe.html","title":"Turmeric Banana Ginger \u0026 Maca Smoothie | ''Implementing SuperFoods Series | Part 2''"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-p8VvQJugVDo\/W3y7bFDyIHI\/AAAAAAAAKgo\/I9LrBrWD2GcCB2y-HnzbLvEjgGRxEtgnwCLcBGAs\/s72-c\/Turmeric-Banana-Ginger-Maca-Smoothie-Implementing-Superfoods-02-Copyright-by-AlDenteGourmet-Blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-3068437758152200822"},"published":{"$t":"2018-08-18T23:25:00.002+12:00"},"updated":{"$t":"2021-06-19T16:59:57.110+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"2 Ingredients Berries Jam (+ Video) | gf, rsf"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-RGbDZJ9xNzs\/W3fMAqkya4I\/AAAAAAAAKfk\/cZKQ_H_eZv0-q0jI7Sgzn2Kp65IvVMWpACLcBGAs\/s1600\/2-Ingredients-Berries-Jam-Refined-Sugar-Free-Gluten-Free-Copyright-by-AlDenteGourmet-Blog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/2.bp.blogspot.com\/-RGbDZJ9xNzs\/W3fMAqkya4I\/AAAAAAAAKfk\/cZKQ_H_eZv0-q0jI7Sgzn2Kp65IvVMWpACLcBGAs\/s1600\/2-Ingredients-Berries-Jam-Refined-Sugar-Free-Gluten-Free-Copyright-by-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f3f3f3;\"\u003EWe do enjoy a good spread of berries jam on toast on our breakfast. This is our favorite make-ahead breakfast treat and can be put together in minutes. You won't believe how easy this is! We make this all the time, sometimes using mixed berries other times just strawberries. And it has just become a habit for us to make our own jam. You wouldn't go back to the store-bought version either once you try this homemade '2 ingredients jam'. This recipe is definitely a must-try, it ticks all the boxes\u0026nbsp;\u003Cspan style=\"color: #545454; font-family: arial, sans-serif; font-size: x-small;\"\u003E—\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;delicious flavor, great texture, easy to make, budget-friendly and completely natural!\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f3f3f3; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f3f3f3; font-family: inherit;\"\u003EYou \u003Cu\u003Edon't need any special equipment to make this jam\u003C\/u\u003E neither. Most of the time we use frozen mixed berries or strawberries but you can use fresh berries as well. For this recipe, you'll only need two ingredients and ten minutes of your time. Yes, this is that quick to make!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: #f3f3f3; font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EThis berries jam goes perfectly well with plain yogurt, porridge, \u003Ca href=\"https:\/\/www.aldentegourmet.com\/2018\/05\/how-to-chia-seeds-pudding-healthy-breakfast.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #38761d;\"\u003Echia bowl\u003C\/span\u003E\u003C\/a\u003E, on top of vanilla ice cream, a slice of \u003Cspan style=\"color: #38761d;\"\u003E\u003Ca href=\"https:\/\/www.aldentegourmet.com\/2010\/06\/banana-bread-with-rice-flour.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #38761d;\"\u003Ebanana bread\u003C\/span\u003E\u003C\/a\u003E,\u003C\/span\u003E crepes and pancakes\u003C\/i\u003E!\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EIt's a \u003Cu\u003Enatural sweetened\u003C\/u\u003E berries jam \u003Cb\u003Efree of artificial flavors, pectin, gelatin, and gluten.\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"background-color: #f3f3f3;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EHere's a \u003Cu\u003Ehow-to video-recipe\u003C\/u\u003E for you for this '2 Ingredients Berries Jam'\u003Ci\u003E\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"color: #545454; font-family: arial, sans-serif; font-size: x-small; font-style: italic;\"\u003E—\u003C\/span\u003E\u003Cspan style=\"font-style: italic;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;if you make this I would love to know and hear from you in the comments below and if you haven't subscribed to my YouTube channel yet you can join me \u003Cspan style=\"color: #38761d;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/user\/aldentegourmet1\" target=\"_blank\"\u003Ehere!\u003C\/a\u003E \u003C\/span\u003E:)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: left;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/tL39Iaa58EY\" width=\"675\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: #f3f3f3; font-size: 27px; letter-spacing: 0.3px;\"\u003E2 INGREDIENTS BERRIES JAM\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: #f3f3f3; font-size: 27px; letter-spacing: 0.3px;\"\u003E\u003Ci\u003E(Refined Sugar-Free + Gluten-Free + Pectin-Free)\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EIngredients:\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 C. Frozen Berries\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHoney to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1- Defrost berries.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2- After berries have defrosted transfer this to a pan, over medium-high heat. Bring to a boil then reduce heat and simmer for a few minutes. Once you notice that the berries start to soften take a fork and mash the berries into a chunky texture. Keep simmering, until liquids have reduced in half and add honey to taste. Simmer for another minute or so and take off the heat.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3- Leave to cool completely and transfer\u0026nbsp;into a clean glass jar. This Berries Jam will last 2 weeks in the fridge.\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3068437758152200822"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3068437758152200822"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/08\/2-ingredients-berries-jam.html","title":"2 Ingredients Berries Jam (+ Video) | gf, rsf"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-RGbDZJ9xNzs\/W3fMAqkya4I\/AAAAAAAAKfk\/cZKQ_H_eZv0-q0jI7Sgzn2Kp65IvVMWpACLcBGAs\/s72-c\/2-Ingredients-Berries-Jam-Refined-Sugar-Free-Gluten-Free-Copyright-by-AlDenteGourmet-Blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-843525169128735953"},"published":{"$t":"2018-06-29T09:38:00.002+12:00"},"updated":{"$t":"2021-06-19T17:00:30.479+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Videos"}],"title":{"type":"text","$t":"5 Minutes Herbal Drinks to Improve Your Health (+Video)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-BHblo1hdVOU\/Wys13rq2_yI\/AAAAAAAAKdQ\/dsTnvhYIJkouNFwdcgAwKNPC_MgTrG5CwCLcBGAs\/s1600\/5%2BMinutes%2BHerbal%2BTeas%2Bto%2BBetter%2BHealth%2BCopyright%2Bby%2Baldentegourmet%2Bblog.jpg\" imageanchor=\"1\" style=\"margin-center: 1em; margin-center: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/3.bp.blogspot.com\/-BHblo1hdVOU\/Wys13rq2_yI\/AAAAAAAAKdQ\/dsTnvhYIJkouNFwdcgAwKNPC_MgTrG5CwCLcBGAs\/s1600\/5%2BMinutes%2BHerbal%2BTeas%2Bto%2BBetter%2BHealth%2BCopyright%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHi friends! Here I am coming in quick with another \u003Cb\u003Edose of wellness recipe idea + video!\u003C\/b\u003E\u0026nbsp;So for those of you that \u003Cb\u003Ealready subscribed to\u0026nbsp;my new YouTube channel you probably \u003C\/b\u003Ewatched the video.\u003Cb\u003E \u003C\/b\u003EAnd to those of you that haven't subscribed yet and \u003Cu\u003Ewatched my previous video\u003C\/u\u003E recipe you can do so by clicking \u003Ca href=\"https:\/\/www.youtube.com\/watch?v=nBp757JqdLc\" target=\"_blank\"\u003Ehere\u003C\/a\u003E.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003EThis wellness recipe idea\u0026nbsp;\u003C\/span\u003E\"\u003Cu\u003E5 Minutes Herbal Drinks to Improve Your Health\u003C\/u\u003E\"\u0026nbsp;\u003Cspan style=\"font-family: inherit;\"\u003Eis about showing you how you can still improve your health by using some \u003Cu\u003Esimple ingredients while implementing a practical and easy approach\u003C\/u\u003E: \u003C\/span\u003E\u003Ci style=\"font-family: inherit;\"\u003E\"Drinking Herbal Tea\". \u003C\/i\u003E\u003Cspan style=\"font-family: inherit;\"\u003EI'm a total fanatic of herbal drinks and a daily habit of preparing yourself a cup of tea can make a huge difference in your health and bring a whole lot range of benefits to your body!\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThese herbal drinks \u003Cu\u003Eare all caffeine-free\u003C\/u\u003E and refined sugar-free but you can also add honey if you'd like. Give it a try and you'll be surprised\u0026nbsp;by how well your whole-body will feel after \u003Cb\u003Ecreating this simple habit.\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"-webkit-text-stroke-width: 0px; color: black; font-family: \u0026quot;Times New Roman\u0026quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\"\u003E\n\u003Cspan style=\"background: white; line-height: 18.4px;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-width: 0px; color: black; font-family: \u0026quot;Times New Roman\u0026quot;; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"color: black; font-size: medium; font-weight: 400; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\"\u003E\n\u003Cdiv style=\"margin: 0px;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cspan style=\"background-color: white;\"\u003EAnd I hope you find this video-recipe helpful because\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EI really enjoy making\u0026nbsp;these videos for you!\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u0026nbsp;Let me know if you have any particular recipe or else in mind that you'd like to see\u003C\/i\u003E\u003C\/span\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: white; line-height: 115%;\"\u003EAs many of you already know I've been making a few\u0026nbsp;\u003C\/span\u003E\u003Cb style=\"background-color: white; font-family: inherit; text-align: justify;\"\u003E\u003Cspan style=\"background: white; line-height: 115%;\"\u003Evideo\nrecipes\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background: white; line-height: 115%;\"\u003Efor a while now (some of my videos were shared on\nVimeo\u0026nbsp;and other videos on YouTube)\u0026nbsp; I do enjoy making\u0026nbsp;these\nvideos for you!\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;times new roman\u0026quot; , serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"background: white; line-height: 115%;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAlso here's more about:\u0026nbsp;\u003C\/div\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003E\n\u003Cb style=\"font-family: inherit;\"\u003E\u003Cspan style=\"line-height: 18.4px;\"\u003EVideo Notifications + Subscriptions:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u0026nbsp;Every time I published a video on\u003Cb\u003E my YouTube\u003C\/b\u003E \u003Cb\u003Echannel\u003C\/b\u003E you'll receive a notification from my channel\u0026nbsp;\u003Cu\u003Ebut only if you're subscribed. So make sure you subscribe so you don't miss any of my videos!\u0026nbsp;\u003C\/u\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EWhen subscribing don't forget to activate the\u0026nbsp;\u003C\/span\u003E\u003Cu style=\"font-family: inherit;\"\u003E'bell icon'\u003C\/u\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;that is next to the subscribe\u0026nbsp;button so you could receive every video update on my channel!\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Cspan style=\"line-height: 115%;\"\u003ESubscribe over there\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background: white; line-height: 115%;\"\u003E\u0026nbsp;if you haven't yet because\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EI will be\u0026nbsp;\u003Cb\u003Esharing more Healthy and\nNourishing Recipes Videos\u003C\/b\u003E\u0026nbsp;and also ....\u0026nbsp;some\u0026nbsp;\u003Cb\u003EDIY Crafts-decor Videos!\u003C\/b\u003E\u0026nbsp;\u003Ci\u003E(Yes,\nmy other secret passion)\u003C\/i\u003E\u0026nbsp;I love making easy DIY projects, upcycling\nand recycling and now I would finally be able to make some videos to show you\nmore of that!\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background: white; font-family: \u0026quot;times new roman\u0026quot; , serif; font-size: 13.5pt;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/QUyH7C6hY1U\" width=\"700\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/843525169128735953"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/843525169128735953"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/06\/5-minutes-herbal-drinks-to-improve-your-health.html","title":"5 Minutes Herbal Drinks to Improve Your Health (+Video)"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-BHblo1hdVOU\/Wys13rq2_yI\/AAAAAAAAKdQ\/dsTnvhYIJkouNFwdcgAwKNPC_MgTrG5CwCLcBGAs\/s72-c\/5%2BMinutes%2BHerbal%2BTeas%2Bto%2BBetter%2BHealth%2BCopyright%2Bby%2Baldentegourmet%2Bblog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-5305813071574766311"},"published":{"$t":"2018-05-10T14:11:00.003+12:00"},"updated":{"$t":"2021-06-19T17:01:05.351+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Videos"}],"title":{"type":"text","$t":"Chia Seeds Bowl Breakfast for a Good Morning! (+ Video) | gf"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-ylyRCvpUilM\/W4j0tKSvhDI\/AAAAAAAAKhQ\/SYJ9OwzprKcFGWKQTbH1zBKIgeMnDrQ7wCLcBGAs\/s1600\/How%2Bto%2BMake%2BChia%2BSeeds%2BPudding%2B01%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/2.bp.blogspot.com\/-ylyRCvpUilM\/W4j0tKSvhDI\/AAAAAAAAKhQ\/SYJ9OwzprKcFGWKQTbH1zBKIgeMnDrQ7wCLcBGAs\/s1600\/How%2Bto%2BMake%2BChia%2BSeeds%2BPudding%2B01%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EDuring the weekend I'd finally got a moment to sit down and edit these chia seeds bowl photographs that I took a few weeks ago. I woke up while everyone was sleeping, tiptoed myself quietly to the kitchen, pour myself a \u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/11\/apple-ginger-tea-healthy-tea-recipe.html\" target=\"_blank\"\u003Ecup of apple tea\u003C\/a\u003E, and started working. So here I am with this healthy recipe plus another new \u003Cu\u003Ehow-to video\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EAnd since Mother's Day is around the corner I couldn't\u0026nbsp;think of a better \u003Ci\u003Esweet healthier breakfast to delight and celebrate the day.\u003C\/i\u003E I love waking up to a good gratifying morning breakfast and who wouldn't right?! So if you're looking to surprise mom with a delicious healthy \u003Cb\u003Ebreakfast in bed, this Fruity Chia Seeds Bowl is just perfect! But it can serve as a snack or dessert as well!\u0026nbsp;\u003C\/b\u003EAlso in this video, \u003Cu\u003EI show exactly how-to prepare chia seeds to\u0026nbsp;make a naturally sweetened and creamy chia seeds pudding\u003C\/u\u003E!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPacked with goodness and wonderful flavors. Just the right balance of natural\u0026nbsp;sweetness, colorful fruits, and seeds to make this irresistible inside and out. Oh so good, homemade and beautiful! And when you wake up to a breakfast like this you feel refresh and energize to start the day.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHave a wonderful weekend, be mindful, eat well be happy. I'm hoping to come back soon with a new post and video! \u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIn the meantime have fun making this \u003Cu\u003Esweet chia pudding for breakfast, snack or dessert\u003C\/u\u003E. And you can always substitute with different fruits and toppings as well. \u003Cb\u003EYou can either surprise someone with this Fruity Chia Bowl or just forward this recipe + video post to your children and men if you're the one that would like to be surprised!\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"360\" mozallowfullscreen=\"\" src=\"https:\/\/player.vimeo.com\/video\/268890889\" webkitallowfullscreen=\"\" width=\"640\"\u003E\u003C\/iframe\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: left;\"\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; letter-spacing: 0.3px; text-align: justify;\"\u003E\u0026nbsp;CHIA SEEDS and FRUIT BOWL BREAKFAST\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: left;\"\u003E\n\u0026nbsp; \u003Ci\u003EServes 2 bowls\u003C\/i\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1\/4 C. Chia Seeds\u003Cbr \/\u003E\n1 C. Milk of your choice, \u003Ci\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/04\/how-to-make-coconut-milk-at-home-video.html\" target=\"_blank\"\u003Eplant-based such as coconut milk\u003C\/a\u003E or almond milk or organic regular milk\u003C\/i\u003E\u003Cbr \/\u003E\n1\/4 tsp. Vanilla extract, \u003Ci\u003Eoptional\u003C\/i\u003E\u003Cbr \/\u003E\n4 Tbsp. Syrup, \u003Ci\u003Esuch us date or maple syrup or honey\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nPreparation:\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nIn a bowl add chia seeds, milk, vanilla extract, and syrup. Mix well until everything is well combined. Refrigerate 1 hour or overnight to thicken and chia seeds have absorbed all liquids and natural sweeteners.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Cu\u003ETo Serve:\u003C\/u\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cu\u003EYou can either serve this chia pudding warm or cool\u003C\/u\u003E. If you'd like to serve this warm simply heat it up in a pot then add fruits and seeds.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nIn a bowl add chia seeds pudding and add fruits and seeds. It's that easy and quick! One of my favorite fruity chia bowls (like the one in the photograph) is adding mango puree, raspberries, shredded coconut or coconut flakes, seeds and goji berries! It is really delicious but if you're unable to find mango or berries try using and combining other fruits such us banana with peaches or apricots or frozen berries with banana slices and seeds. The flavor combinations are endless so give it a go and see which combination you like the best!\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: center;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cu\u003ENote\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E: \u003Cspan style=\"color: #38761d;\"\u003E\u003Ci\u003EChia seeds pudding will stay fresh in the fridge for 5 days.\u003C\/i\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cblockquote class=\"tr_bq\" style=\"text-align: center;\"\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003Ci\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/5305813071574766311"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/5305813071574766311"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/05\/how-to-chia-seeds-pudding-healthy-breakfast.html","title":"Chia Seeds Bowl Breakfast for a Good Morning! (+ Video) | gf"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-ylyRCvpUilM\/W4j0tKSvhDI\/AAAAAAAAKhQ\/SYJ9OwzprKcFGWKQTbH1zBKIgeMnDrQ7wCLcBGAs\/s72-c\/How%2Bto%2BMake%2BChia%2BSeeds%2BPudding%2B01%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-3234922730968828862"},"published":{"$t":"2018-03-17T22:01:00.003+13:00"},"updated":{"$t":"2021-06-19T17:01:28.816+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Videos"}],"title":{"type":"text","$t":"Inspiration Breakfast: Coconut \u0026 Seeds Granola Recipe ( + New Video )"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7eBQi9YjW0w\/WofbBAO1r3I\/AAAAAAAAKUU\/yeLmnkcvV08hTkGkL9krZTO8pKbAakWlACLcBGAs\/s1600\/Inspiration-Breakfast-Granola-01-by-AlDenteGourmet.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-7eBQi9YjW0w\/WofbBAO1r3I\/AAAAAAAAKUU\/yeLmnkcvV08hTkGkL9krZTO8pKbAakWlACLcBGAs\/s1600\/Inspiration-Breakfast-Granola-01-by-AlDenteGourmet.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EHi friends! I'm just coming in quickly today to share with you some \u003Cu\u003E\"Granola Breakfast Inspiration\" \u003C\/u\u003E+ \u003Cb\u003Ea New Video\u003C\/b\u003E with a \u003Cu\u003Enew Granola Recipe\u003C\/u\u003E! \u003Ci\u003EIt's been a while since my last video, right?!\u003C\/i\u003E But hopefully, we can create more videos soon. Oh, by the way, in this video you'll see little Lia helping around, adding and mixing ingredients as well (which by the way has become one of her favorite\u0026nbsp;activities lately).\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThis \u003Cb\u003Enew granola\u0026nbsp;recipe is completely nut-free\u003C\/b\u003E and is incredibly delicious \u003Cu\u003Ebut I also put together some granola recipes with nuts from the archives\u003C\/u\u003E. So you'll have a few granola recipes to choose from plus a chocolate cereal recipe too. Granola is perfect for breakfast, afternoon snack, or as a healthy dessert after a light meal. You can even take some of this granola to go in a container with some \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/04\/how-to-make-coconut-milk-at-home-video.html\" target=\"_blank\"\u003Eplant-based milk\u003C\/a\u003E\u003C\/u\u003E or top up your smoothies with it!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI like to have some granola in the afternoon as a snack, as my afternoon treat, while J. prefers having granola for breakfast since he enjoys that sweet boost of energy in the morning.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"360\" mozallowfullscreen=\"\" src=\"https:\/\/player.vimeo.com\/video\/260528641\" webkitallowfullscreen=\"\" width=\"640\"\u003E\u003C\/iframe\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003EIf you make any of these recipes share with me in the comment section, I'd love to know!\u003Cbr \/\u003E\nBelow is the new Granola Recipe: \"\u003Cu\u003ECoconut \u0026amp; Seeds Granola\u003C\/u\u003E\" and at the end of the post you'll find the link for each of the other granola recipes from the archives.\u0026nbsp;\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cb\u003EI hope this is helpful\u0026nbsp;for you and you'll feel inspired to create some amazing and delightful Breakfasts incorporating granola!\u003C\/b\u003E\u003C\/i\u003E\u003C\/blockquote\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; letter-spacing: 0.3px; text-align: justify;\"\u003ECOCONUT\u0026nbsp;+ SEEDS GRANOLA RECIPE\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #38761d; font-family: inherit;\"\u003E\u003Ci\u003E\u003Cu\u003ENut-free \u0026amp; Refined Sugar-Free\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 C. Oats (but you can always double quantities if want some more)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3\/4 C. Sunflower Seeds\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3\/4 C. Pumpkin Seeds\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ESunflower oil (about 1\u0026nbsp;cup.)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3\/4 C. Raisins\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 C. Coconut Flakes\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPinch of Salt, optional\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 tsp. Cinnamon powder, optional\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EOrganic Maple Syrup or Organic Rice Syrup, to taste\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ECoconut Sugar or Organic Cane Sugar, to taste\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreheat oven to\u0026nbsp;150C\/ 300F.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIn a bowl add oats and seeds, mix well. Add salt and cinnamon. Then add sunflower oil, maple syrup, and coconut sugar. Mix all ingredients until everything is well combined and coated.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPlace granola mixture on a big baking tray and spread\u0026nbsp;evenly, Bake for 15 minutes, stirring every 5 minutes until crispy and golden. Remove from the oven and add the coconut flakes and raisins. Mix and it's ready! Let it cool and transfer to a glass jar or airtight container. And store it in a cool, dry place. This granola will keep good and delicious for up to 3 weeks.\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-viuVLKA86aY\/Wofpnu0iNcI\/AAAAAAAAKUk\/VZpofAgfz4sz-Foa46oX12adtSLVVbr0QCLcBGAs\/s1600\/InspirationBreakfast%2BGranola%2BRecipes%2Bby%2Baldentegourmet%2Bblog.png\"\u003E\u003Cimg border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" src=\"https:\/\/1.bp.blogspot.com\/-viuVLKA86aY\/Wofpnu0iNcI\/AAAAAAAAKUk\/VZpofAgfz4sz-Foa46oX12adtSLVVbr0QCLcBGAs\/s1600\/InspirationBreakfast%2BGranola%2BRecipes%2Bby%2Baldentegourmet%2Bblog.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\nInspiration + Granola Recipes from the archives!\u003C\/blockquote\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/05\/berries-and-coconut-seeded-crumble.html\" target=\"_blank\"\u003E1- Berries and Coconut Seeded Crumble\u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/05\/almond-salty-caramel-buckwheat-granola.html\" target=\"_blank\"\u003E2- Almond Salty Caramel Buckwheat Granola\u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\n\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2017\/07\/easy-vegan-chocolate-tahini-cereal-recipe.html\" target=\"_blank\"\u003E3- Chocolate Tahini Cereal\u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\n\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2017\/01\/clean-stovetop-granola-recipe-in-ten-minutes.html\" target=\"_blank\"\u003E4- Clean Stovetop Granola\u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\n\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/04\/simple-vegan-granola-with-hazelnut.html\" target=\"_blank\"\u003E5- Simple Vegan Granola with Hazelnuts\u0026nbsp;\u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3234922730968828862"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3234922730968828862"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2018\/03\/inspiration-breakfast-granola-recipes.html","title":"Inspiration Breakfast: Coconut \u0026 Seeds Granola Recipe ( + New Video )"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-7eBQi9YjW0w\/WofbBAO1r3I\/AAAAAAAAKUU\/yeLmnkcvV08hTkGkL9krZTO8pKbAakWlACLcBGAs\/s72-c\/Inspiration-Breakfast-Granola-01-by-AlDenteGourmet.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-3781341289063870093"},"published":{"$t":"2017-12-24T00:52:00.002+13:00"},"updated":{"$t":"2021-06-19T17:02:09.774+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Plums in Vegan Balsamic Syrup with Blueberries, Cooking with Mom \u0026 Happy Holidays | gf"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-PgayqQYxJug\/Wj2i3Boy9cI\/AAAAAAAAKLQ\/XNRjMSK3HYglwExknM4Vehs_U_MIvKhrACLcBGAs\/s1600\/Plums-in-Balsamic-Syrup-04-by-aldentegourmet-blog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1165\" data-original-width=\"800\" src=\"https:\/\/2.bp.blogspot.com\/-PgayqQYxJug\/Wj2i3Boy9cI\/AAAAAAAAKLQ\/XNRjMSK3HYglwExknM4Vehs_U_MIvKhrACLcBGAs\/s1600\/Plums-in-Balsamic-Syrup-04-by-aldentegourmet-blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EA few months ago, I literally run to the airport to pick up mom!\u003C\/i\u003E It was incredibly anxious to see her and spend some time with her. I’ve already made up my mind about all the recipes and cooking we would do together and all the questions that I would ask her about some traditional favorites from back home. So, she and I both have been spending everyday talking, laughing, and yes…cooking.\u0026nbsp;And while I use a lot of measurement in my cooking and recipes, mom doesn’t do that much when cooking she prefers to measure ingredients by hand and eyeball quantities. \u003Ci\u003EI completely admire that in her way of cooking because that’s not an easy skill to acquire, but after years of preparing and cooking many meals, I guess that becomes effortless.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EOn Christmas eve we will be preparing some dishes together, the celebration will be Argentinian style. But this time, we’ll be adding these ''\u003Ci\u003EPlums in Balsamic Syrup''\u003C\/i\u003E as well. Mom never cooked plums in these form before and the first time I made these for her, she loved it and immediately wanted to know how to make this. I’ll be making another batch of these plums to serve as an appetizer over mozzarella cheese tomorrow since the first one I made has already been eaten. \u003Ci\u003EHaha’’ \u003C\/i\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003ESo here is one more uncomplicated, quick recipe you can put together for Christmas.\u003C\/b\u003E \u003Ci\u003EEven at the last minute?\u003C\/i\u003E \u003Cb\u003EYes, because you can cook these plums on the stove really quick.\u003C\/b\u003E \u003Ci\u003EBelieve me, no matter how many side dishes you planned for Christmas there’s always room for that extra something with a pop of color and delicious fragrance on the table!\u003C\/i\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EAfter a couple days out of the city last weekend, while driving \u003Cspan style=\"background: white;\"\u003Ethroughout\u003C\/span\u003E the Coromandel region we stopped at a few organic farms and brought with us some beautiful, juicy, sweet plums (plus a good size bag full of other fruits and vegetables), so in addition here’s a little bit from our road trip in photographs.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot;, arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003EI hope you enjoy the festive season and spend lots of time with the people you love.\u003C\/b\u003E I’ll spend mine with my favorite people, doing some \u003Cspan style=\"background: white;\"\u003Esightseeing, sipping smoothies, watching movies and taking things as slow as I can\u003C\/span\u003E. \u003Cb\u003EHave a Happy Christmas and wonderful New Year ‘2018’ too!\u003C\/b\u003E\u003C\/span\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-0-LKtrcNW3Q\/Wj46YfTs35I\/AAAAAAAAKLg\/ZkV8sU2QJcYAexzsr8WhTWQtoPFDXjDlwCLcBGAs\/s1600\/Plums%2Band%2BOrganic%2BFarms%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1000\" data-original-width=\"798\" src=\"https:\/\/3.bp.blogspot.com\/-0-LKtrcNW3Q\/Wj46YfTs35I\/AAAAAAAAKLg\/ZkV8sU2QJcYAexzsr8WhTWQtoPFDXjDlwCLcBGAs\/s1600\/Plums%2Band%2BOrganic%2BFarms%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EPLUMS\u0026nbsp;IN VEGAN BALSAMIC SYRUP WITH BLUEBERRIES\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003EYou can serve these fragrant plums over mozzarella cheese with walnuts, with ricotta or mascarpone cheese, over pancakes, plain yogurt, and even chocolate ice cream!\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/i\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E10\u0026nbsp;Medium Semi-Firm Plums, cleaned, seeded and cut into halves\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EA Few Blueberries, optional\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E8 Tbsp. Balsamic Vinegar\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/4 C. Water\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Coconut sugar or organic cane sugar or to taste\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 Tbsp. Vanilla extract, optional\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIn bowl combine vinegar, water, and vanilla extract. Mix and set aside. In a frying pan add plums and pour the vinegar mixture over plums, pour sugar. Bring to a boil and then quickly reduce heat to low.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ESimmer until liquid has reduced by half and plums start to get a semi-soft (not mushy). If using blueberries be sure to add these a few seconds before plums get ready so they keep their texture and don't become mushy.\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-A3tW5DHrxQo\/Wj5BhpQa1mI\/AAAAAAAAKLw\/r5m2x93X1W8r9CSPCk4KG5_pMd4NLmrYQCLcBGAs\/s1600\/Plums%2Bin%2BVegan%2BBalsamic%2BSyrup%2Bwith%2BBlueberries%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/3.bp.blogspot.com\/-A3tW5DHrxQo\/Wj5BhpQa1mI\/AAAAAAAAKLw\/r5m2x93X1W8r9CSPCk4KG5_pMd4NLmrYQCLcBGAs\/s1600\/Plums%2Bin%2BVegan%2BBalsamic%2BSyrup%2Bwith%2BBlueberries%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3781341289063870093"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3781341289063870093"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/12\/plums-in-vegan-balsamic-syrup.html","title":"Plums in Vegan Balsamic Syrup with Blueberries, Cooking with Mom \u0026 Happy Holidays | gf"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-PgayqQYxJug\/Wj2i3Boy9cI\/AAAAAAAAKLQ\/XNRjMSK3HYglwExknM4Vehs_U_MIvKhrACLcBGAs\/s72-c\/Plums-in-Balsamic-Syrup-04-by-aldentegourmet-blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-3779041584947978598"},"published":{"$t":"2017-12-10T18:38:00.002+13:00"},"updated":{"$t":"2021-06-19T17:03:02.522+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Pomegranate \u0026 Strawberry Honey Juice | A Cheerful Healthful Beverage for the Arriving Christmas Season | Children-Friendly"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-KLYLYRpDRCg\/WizLz_wFr6I\/AAAAAAAAKKM\/i1KZiSt6UO4isfxpBLb_eLKuQftRdgPfQCLcBGAs\/s1600\/Pomegranate-and-Strawberry-Beverage-04-by-aldentegourmet-blog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/3.bp.blogspot.com\/-KLYLYRpDRCg\/WizLz_wFr6I\/AAAAAAAAKKM\/i1KZiSt6UO4isfxpBLb_eLKuQftRdgPfQCLcBGAs\/s1600\/Pomegranate-and-Strawberry-Beverage-04-by-aldentegourmet-blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003EI remember Christmas vividly in our family while living in Argentina, it was always summery and pretty warm. And besides a Christmas table filled with traditional meals -\u003Ci\u003Ewhich by the way were prepared by my grandmother and my mother\u003C\/i\u003E-refreshing beverages were as essential as the food.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ESparkling fruity sweet beverages just for the adults in the family; \u003Ci\u003E''Sidra'' \u003C\/i\u003E(sparkling cider made with apples), ''\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EAnaná Fizz''\u003C\/i\u003E (\u003C\/span\u003Ealso a sweet fermented drink made with pineapple), sometimes sangria and… two large glass jars of delicious orange and pomegranate juice prepared with sparkling water for us children! \u003Cb\u003E\u003Ci\u003EAnd yet everyone in the family never seemed to have enough food or beverages.\u003C\/i\u003E\u003C\/b\u003E To then repeat something similar the next day but in much smaller intensity, simply a light lunch followed by days of leisure, long conversations, desserts and more orange and pomegranate juice. \u003Ci\u003EYou know…December 'after celebration' days!\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ENowadays living in the other part of the southern hemisphere, I still celebrate Christmas in summer. So, I’ve been working on a sweet \u003Ci\u003E\u003Cb\u003EPomegranate-Berry Juice\u003C\/b\u003E\u003C\/i\u003E recipe that reminds me a lot of that pomegranate juice back home. But instead of using only pomegranates I wanted to combine some \u003Cu\u003Efresh\u0026nbsp;strawberries in it as well since they are in full season here but you can always use frozen strawberries\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003EThis is a very cheerful and healthful beverage for Christmas, \u003Cu\u003Ekid-friendly, refined sugar-free and delicious!\u003C\/u\u003E But if you prefer something more \u003Ci\u003Eorangey flavor \u003C\/i\u003Ehave a look \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/11\/pear-orange-rosemary-infused-beverage.html\" target=\"_blank\"\u003Eat this beverage recipe\u003C\/a\u003E\u003C\/u\u003E from the archives :)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SkD2ClHHra4\/WiyzthDvwUI\/AAAAAAAAKJo\/hhDWlFghWekUGcL5yk2PEj3-LmNxybr8gCLcBGAs\/s1600\/Pomegranate%2Band%2BStrawberry%2BBeverage%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-SkD2ClHHra4\/WiyzthDvwUI\/AAAAAAAAKJo\/hhDWlFghWekUGcL5yk2PEj3-LmNxybr8gCLcBGAs\/s1600\/Pomegranate%2Band%2BStrawberry%2BBeverage%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EPOMEGRANATE \u0026amp; STRAWBERRY HONEY JUICE\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003EChildren-Friendly and Refined Sugar-Free\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003EMakes about 500-600 ml\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/i\u003E \u003Cspan style=\"font-family: inherit;\"\u003E1 Pomegranate\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E12 Strawberries fresh or frozen\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C. Clean water\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 Tbsp. Honey or to taste\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EA few fresh Mint Leaves (optional)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIce cubes (optional)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003E1-\u003C\/i\u003E\u003C\/b\u003E \u003Cu\u003ERemove seeds from pomegranate\u003C\/u\u003E:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EJust \u003C\/span\u003Ewash\u003Cspan style=\"font-family: inherit;\"\u003E pomegranate cut in half and using a spoon remove seeds and place in a bowl.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003E2-\u003C\/b\u003E\u003C\/i\u003E In a blender add pomegranate seeds and a few tablespoons of clean water, then pulse blender in high speed until it resembles a foamy juice. Using a fine mesh strainer or a cheesecloth, strain pomegranate juice and squeeze as much juice as you can. Discard the pulp.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003E3-\u003C\/b\u003E\u003C\/i\u003E Now with a clean blender add pomegranate juice, strawberries, the 1\/2 cup water, honey, mint leaves\u0026nbsp;and ice. Blend in high speed until everything gets liquify and well combined. Serve and enjoy!\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3779041584947978598"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/3779041584947978598"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/12\/easy-healthful-pomegranate-strawberry-juice.html","title":"Pomegranate \u0026 Strawberry Honey Juice | A Cheerful Healthful Beverage for the Arriving Christmas Season | Children-Friendly"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-KLYLYRpDRCg\/WizLz_wFr6I\/AAAAAAAAKKM\/i1KZiSt6UO4isfxpBLb_eLKuQftRdgPfQCLcBGAs\/s72-c\/Pomegranate-and-Strawberry-Beverage-04-by-aldentegourmet-blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-1750686765906647309"},"published":{"$t":"2017-11-17T22:13:00.002+13:00"},"updated":{"$t":"2021-06-19T17:03:30.111+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Healthier Berries Homemade Flavored Yogurt (Gluten-Free)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-Ld_M2O55X0I\/W8_kU_mTSMI\/AAAAAAAAKnQ\/CkBxyVrXPecHwpdHdTla6O80ZnPpZxHRQCLcBGAs\/s1600\/Healthier%2BBerries%2BFlavored%2BYogurt%2B001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" src=\"https:\/\/2.bp.blogspot.com\/-Ld_M2O55X0I\/W8_kU_mTSMI\/AAAAAAAAKnQ\/CkBxyVrXPecHwpdHdTla6O80ZnPpZxHRQCLcBGAs\/s1600\/Healthier%2BBerries%2BFlavored%2BYogurt%2B001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nI would love for the mornings to be longer. Normally I prefer to go with the flow, wake up put some music, meditate and watch Lia waking up to then have breakfast together. It is our\u003Ci\u003E ''mother-daughter routine''\u003C\/i\u003E and I fully enjoy it. Breakfast consists of enjoying each other’s company and having something delicious that could fill our tummies with comfort, and energy. It could be something warmth or refreshing but most of the time this will depend on the weather.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003EBut beyond eating a nutritious and delicious breakfast \u003Cb\u003Eis really the connection that takes place between the two of us during that moment what gives me true energy\u003C\/b\u003E\u003C\/i\u003E. ''\u003Cu\u003EThat powerful feeling that comes from your inside that creates a reaction of pure energy and light that makes us feel strong and full of life.\u003C\/u\u003E''\u0026nbsp;\u003Ci\u003EYou know what I mean?...\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nLately, this source of energy of which I’m telling you about has recharged my spirit in an incredible way and has been giving me moments with more than a thousand and one reasons to continue cultivating everything that I’ve always believed;\u003Ci\u003E family, love and good friends.\u003C\/i\u003E \u003Cb\u003E\u003Ci\u003EEvery opportunity given to share a meal with the people I love and care is different but the energy is likely the same always genuine and glowing.\u003C\/i\u003E\u003C\/b\u003E ''\u003Ci\u003ENo matter what happens, no matter what the day might bring my\u0026nbsp;soul will always have that infinite source of energy that I'll never lose.\"\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003EEmbrace and cultivate your true self, your true energy.\u0026nbsp;\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI'll share more with you soon.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cu\u003EIn the meantime\u003C\/u\u003E here’s one of our favorite breakfast foods; \u003Ci\u003E\u003Cb\u003EHealthier\u0026nbsp;\u003C\/b\u003E\u003C\/i\u003E\u003Cb\u003E\u003Ci\u003EBerries Homemade Flavored Yogurt!\u003C\/i\u003E\u003C\/b\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Ci\u003EWe love this for breakfast or as an afternoon snack is incredibly easy and super delicious and much \u003Cu\u003Emore nutritious than the flavored yogurts sold in the supermarket\u003C\/u\u003E.\u003C\/i\u003E\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\nTo make this berries flavored yogurt use \u003Cu\u003Efrozen or fresh berries\u003C\/u\u003E and natural \u003Cu\u003Eplain yogurt\u003C\/u\u003E. You can also use \u003Cu\u003Egreek yogurt or coconut yogurt\u003C\/u\u003E.\u0026nbsp;\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\nWe also like combining half natural yogurt and half coconut yogurt, and add toppings at the end like \u003Cu\u003Esunflower seeds, toasted buckwheat groats, chia seeds and cocoa nibs\u003C\/u\u003E! \u003Ci\u003ESo combine your favorite seeds and start enjoying a good bowl of homemade flavored yogurt.\u003C\/i\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-5GckfmA7ZGc\/Wg6i7Qu4wbI\/AAAAAAAAKHg\/9TWSi_woB0QYqQviv9gz41TS2WA-m0YogCLcBGAs\/s1600\/Homemade%2BBerries%2BFlavored%2BYogurt%2B002%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" src=\"https:\/\/1.bp.blogspot.com\/-5GckfmA7ZGc\/Wg6i7Qu4wbI\/AAAAAAAAKHg\/9TWSi_woB0QYqQviv9gz41TS2WA-m0YogCLcBGAs\/s1600\/Homemade%2BBerries%2BFlavored%2BYogurt%2B002%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EBERRIES HOMEMADE FLAVORED YOGURT RECIPE\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cspan style=\"color: #38761d;\"\u003EWhen making this flavored yogurt use plain yogurt and berries in equal parts.\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBerries, frozen or fresh any kind you'd like\u003Cbr \/\u003E\nPlain Natural Yogurt, but you can use Greek Yogurt or Coconut Yogurt\u003Cbr \/\u003E\nCoconut Sugar or Honey\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E1-\u0026nbsp;\u003Cspan style=\"background-color: white;\"\u003EIn a saucepan add berries and a little water. Cook the berries for a few minutes until berries start to soften, and juices of the berries start to come out. Add coconut sugar or honey to taste. And you just made homemade berry jam! Then take off the heat and set aside. Let it cool.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2- In a bowl add plain yogurt and pour the berries jam you've just made into the yogurt. Mix and sprinkle with your favorite seeds and more coconut sugar or honey if needed! And that's it! Super easy, healthy and delicious!\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/1750686765906647309"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/1750686765906647309"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/11\/how-to-make-homemade-flavored-yogurt.html","title":"Healthier Berries Homemade Flavored Yogurt (Gluten-Free)"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-Ld_M2O55X0I\/W8_kU_mTSMI\/AAAAAAAAKnQ\/CkBxyVrXPecHwpdHdTla6O80ZnPpZxHRQCLcBGAs\/s72-c\/Healthier%2BBerries%2BFlavored%2BYogurt%2B001%2BCopyright%2Bby%2BAlDenteGourmet%2BBlog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-1576791930982576948"},"published":{"$t":"2017-10-01T14:23:00.002+13:00"},"updated":{"$t":"2021-06-19T17:05:08.281+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Use these 10+ Delicious Foods to Improve your Immune System + Pear Ginger Immunity  Booster Juice "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-yborZftTarE\/WcnPp3RIaVI\/AAAAAAAAKE0\/5vvYzmwVQRIhj-Do-dh1n9XKqJ72HecWQCLcBGAs\/s1600\/Pear-Ginger-Juice-Immunity-Booster-01-by-aldentegourmet-blog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1188\" data-original-width=\"773\" src=\"https:\/\/2.bp.blogspot.com\/-yborZftTarE\/WcnPp3RIaVI\/AAAAAAAAKE0\/5vvYzmwVQRIhj-Do-dh1n9XKqJ72HecWQCLcBGAs\/s1600\/Pear-Ginger-Juice-Immunity-Booster-01-by-aldentegourmet-blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nI love exploring ingredients and food that can potentially give me an instant boost of nutrition and energy. But most importantly taste good and can make me feel good inside and out.\u003Cspan style=\"font-family: inherit;\"\u003E \u003Cb\u003E\u003Ci\u003EThe time and care we put into feeding our bodies don't depend much on the quantity but on the quality of food, \u003C\/i\u003E\u003C\/b\u003Ewe choose to put into it.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nTime and time again I’ve learned that \u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003Eif you listen to your body\u003C\/i\u003E\u003C\/b\u003E,\u003C\/span\u003E\u0026nbsp;it will lead you to know the type of food and nutrition it needs to feel like it best. \u003Ci\u003E''And while many will try to convince you\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/i\u003E\u003Cspan style=\"font-style: italic;\"\u003Ethat choosing \u003Cu\u003Estore-bought or fast-food is the easiest and more convenient way to feed'\u003C\/u\u003E'\u003C\/span\u003E, in reality, this is something that can only bring a \u003Cu\u003Emomentary satisfaction and fulfillment\u003C\/u\u003E\u003Cb style=\"font-style: italic;\"\u003E\u0026nbsp;with ‘zero’ nutritional value for the body.\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nMaking a little time every day on \u003Cu\u003Epreparing and cooking your own food will not only create the habit of eating homemade\u003C\/u\u003E and the opportunity of knowing the kind of ingredients that are inside the food we are eating \u003Cb\u003E\u003Ci\u003Ebut will also provide the body with defenses that can boost the immune system and make it stronger.\u0026nbsp;\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cb style=\"font-style: italic;\"\u003EHaving a good immune system \u003C\/b\u003E\u003Cu\u003Ehelps the body to be better prepared against infections, germs, illnesses, and other attackers that can make us sick.\u003C\/u\u003E And while there’s a large range of great natural supplements to support the immune system, there’s also food! \u003Cb\u003E\u003Ci\u003EPowerhouse foods that can potentially improve your immune system.\u0026nbsp;\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003EHippocrates — Let food by thy medicine and medicine be thy food.\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/blockquote\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-family: inherit;\"\u003ESo below is a (longish but worth\u0026nbsp;it) list of 10+ delicious foods (\u003Cu\u003Eplus suggested recipes\u003C\/u\u003E)\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003Cb\u003E\u003Ci\u003Efor you \u003C\/i\u003E\u003C\/b\u003Ewith lots of health benefits that you can incorporate or if you’re already using some of these foods then you can incorporate ‘more’ into your cooking \u003Cu\u003E\u003Cb\u003Eto give your body and immune system constant endurance.\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EOne of the best ways to \u003Cu\u003Eimplement a few ingredients mentioned in the list below is simply by preparing juices.\u003C\/u\u003E So here I’m also sharing my \u003Cb\u003E\u003Ci\u003EPear + Ginger Juice\u003C\/i\u003E\u003C\/b\u003E (my favorite juice combination at the moment) that I really enjoy having in the afternoon or mid-morning.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ETry it out, and keep your body nourished!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: center;\"\u003E\n\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: 27px;\"\u003E10+ Delicious Foods to Improve your Immune System\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: center;\"\u003E\n\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: 27px;\"\u003E↠\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; font-size: large;\"\u003E\u003Ci\u003E\u003Cb\u003E1-Citrus Fruits:\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003EIt contains lots of vitamin C, is a natural antioxidant, and is one of the important nutrients in the human body. It is great in preventing and battling bacterial, viral infections, and perfect for supporting the immune system. Use in juice, teas, dressings, salads, sauces, meats…well, you know…whatever you fancy!\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipes Including Citrus Fruits\u003C\/i\u003E:\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"color: #38761d;\"\u003E\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/10\/citrus-chia-energy-drink-increase-energy-naturally-without-caffeine-or-sugar.html\" target=\"_blank\"\u003ECitrus \u0026amp; Chia Energy Drink\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2013\/07\/im-still-here-juicing-habit.html\" target=\"_blank\"\u003EAll Season Beets Juice\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/11\/pear-orange-rosemary-infused-beverage.html\" target=\"_blank\"\u003EPear and Orange Rosemary Infused Beverage\u003C\/a\u003E\u003C\/u\u003E\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; font-size: large;\"\u003E\u003Cb\u003E\u003Ci\u003E2-Ginger:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nGinger is a root that has powerful medicinal properties that have been used for thousands of years in the treatment of different illnesses. Ginger can be consumed fresh, dried as a spice, or juiced. Ginger can help your body remove the excess of toxins and help against contagious diseases among many other things. Try adding ginger to your juices (like this pear \u0026amp; ginger juice I’m sharing today) teas, water, green tea, orange juice, or stir fry in sauces.\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipes Including Ginger:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/11\/apple-ginger-tea-healthy-tea-recipe.html\" target=\"_blank\"\u003EApple \u0026amp; Ginger Tea\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2017\/06\/spirulina-superfood-smoothie-recipe.html\" target=\"_blank\"\u003ESpirulina \u0026amp; Apple Smoothie\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; font-size: large;\"\u003E\u003Ci\u003E\u003Cb\u003E3-Broccoli:\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nBroccoli is an amazing vegetable packed with lots of vitamins, fiber, calcium, and minerals that can stimulate the immune system and keep it in balance. Broccoli is also great for skin, hair, and nails and it can help in the process of detoxification of the body. Eat broccoli raw (add it into juices), steamed, roasted, or grated and combined with rice (check out the suggested recipe below).\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipe with Broccoli:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2014\/07\/broccoli-pesto-boost-broccoli-pesto.html\" target=\"_blank\"\u003EBroccoli Pesto Boost\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2013\/04\/broccoli-green-apple-juice-boost-of.html\" target=\"_blank\"\u003EBroccoli Green Apple Juice\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E4-Turmeric:\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nTurmeric is by far one of my favorite foods! It has such incredible health benefits that I could make a whole post talking about it! Turmeric contains powerful medicinal properties that can help and benefit your body and health in many ways! It can boost your immune system naturally, help you treat and prevent viral, bacterial infections, inflammation, diabetes, depression, skin, and a few other things that can improve your general health. Use turmeric in delicious curries (no doubt), teas, add it to milk and juices.\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipe with Turmeric:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/05\/turmeric-garlic-popcorn-food-that-can.html\" target=\"_blank\"\u003ETurmeric \u0026amp; Garlic Popcorn\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2014\/08\/feel-great-turmeric-ginger-drink.html\" target=\"_blank\"\u003EFeel Great Turmeric \u0026amp; Ginger Lemonade\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Ca href=\"http:\/\/www.aldentegourmet.com\/2017\/08\/vegetarian-egg-cannellini-bean-stew.html\" target=\"_blank\"\u003E\u003Cu\u003EVegetarian Egg \u0026amp; Cannellini Stew\u003C\/u\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/07\/pumpkin-curry-super-easy-weeknight-meals-for-busy-people.html\" target=\"_blank\"\u003EEasy Pumpkin Curry\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/08\/how-to-cleanse-your-body-naturally-with-delicious-green-food.html\" target=\"_blank\"\u003ESimple Revitalizing Turmeric Tea\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003E\u003Ci\u003E5-Fermented Cabbage:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nFermented cabbage can provide natural Probiotics that can instantly strengthen the immune system. And there are a few fun and delicious ways you can implement it! If you want to know more about the benefits of fermented cabbage have a look at the recipes below!\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipe + How to with Fermented Cabbage:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/06\/fermented-vegetables-natural-probiotics.html\" target=\"_blank\"\u003EHow to Fermented Red Cabbage \/ Natural Probiotics\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/09\/how-to-serve-and-eat-sauerkraut-for-health.html\" target=\"_blank\"\u003EHow to Eat Fermented Red Cabbage\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/06\/cabbage-mango-spinach-vegetarian-tacos.html\" target=\"_blank\"\u003EFermented Cabbage + Mango + Spinach Tacos\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E6-Berries:\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nBerries are packed with antioxidants, fiber, and lots of vitamin c and can help protect cells from damage and also prevent diseases. Have some blueberries, strawberries, raspberries, and blackberries; add it to your smoothies, toasts, salads, tarts…well, you get the idea just get crazy with berries!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipes Including Berries:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/08\/simple-vegan-chocolate-spread-relieve-stress-food.html\" target=\"_blank\"\u003ESimple Vegan Chocolate Spread with Fresh Berries\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/05\/berries-and-coconut-seeded-crumble.html\" target=\"_blank\"\u003EBerries \u0026amp; Coconut Seeded Crumble\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E- \u003Ca href=\"https:\/\/www.dropbox.com\/s\/m5byzxkqqvw3zsp\/5%20Super%20Smoothies%20Free%20Recipe%20eBook%20by%20aldentegourmet.com.pdf?dl=0\" target=\"_blank\"\u003EDelighted Mix Berries Smoothie (included in my free smoothie e-Book)\u003C\/a\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E-\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/12\/how-to-make-dessert-in-a-jar-no-bake-and-sugar-free.html\" target=\"_blank\"\u003E Strawberries \u0026amp; Mascarpone: Easy Dessert in Jar\u003C\/a\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/07\/strawberry-banana-easy-healthier-flavored-milk.html\" target=\"_blank\"\u003EStrawberry Banana Flavored Milk\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-HxANyrfPgMY\/WcoY40rpzGI\/AAAAAAAAKFE\/MZPcJWsc4nAchY0H_mEOVZNrEJEfN_8CQCLcBGAs\/s1600\/Pear%2BGinger%2BImmunity%2BBooster%2B04%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"609\" data-original-width=\"809\" src=\"https:\/\/4.bp.blogspot.com\/-HxANyrfPgMY\/WcoY40rpzGI\/AAAAAAAAKFE\/MZPcJWsc4nAchY0H_mEOVZNrEJEfN_8CQCLcBGAs\/s1600\/Pear%2BGinger%2BImmunity%2BBooster%2B04%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003E\u003Ci\u003E7-Raw Coconut Oil:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nRaw coconut oil is a rich fatty acid that contains manganese, fiber, copper, potassium among other minerals that can help your body fight against infections and diseases. Using raw coconut oil in your cooking can definitely improve and give great support to your immune system. Substitute regular oil or butter with coconut oil and add some healthy nutrients to your food.\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ENote:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"color: #6aa84f;\"\u003E- \u003Ci\u003E\u003Cu\u003ESubstitute regular oil or butter with coconut oil\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003E\u003Ci\u003E8-Thyme:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\nBesides its aromatic –delicious culinary properties, thyme has also medicinal properties and is a fantastic herb against infections! Thyme has plenty of vitamins a and c and it can also help your digestive system, respiratory system, and protect your immune system. Use fresh or dry thyme and combine with other spices to enrich your foods.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003ERecipe:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2012\/03\/greenlove-artichokes-with-thyme-and.html\" target=\"_blank\"\u003EThyme \u0026amp; Garlic Vinaigrette\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E9-Apple Cider Vinegar:\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003EIt has some potent medicinal properties as well and numerous health benefits that can kill many types of bacteria! Apple cider vinegar can help in the process of natural detoxification, balance pH, relieve allergies, balance blood sugar, and add a tremendous boost to your immune system!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ENote:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cu\u003E\u003Cspan style=\"color: #6aa84f;\"\u003EThe easiest way to include apple cider vinegar: Salads!\u003C\/span\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Cspan style=\"font-family: inherit; font-size: large;\"\u003E\u003Cb\u003E\u003Ci\u003E10-Carrots, Onions, Celery:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cu\u003ECarrots\u003C\/u\u003E: strengthen the immune system and cleanse the intestine, helping the digestive system to remove waste substances and sweep with fat or substances stuck in arteries and veins.\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cu\u003EOnions\u003C\/u\u003E: powerful depurative and excellent remedy to combat infections. Eating two tablespoons of raw onion after eating will help eliminate any harmful substance and discharge intestines quickly.\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cu\u003ECelery\u003C\/u\u003E: is a great antioxidant and has vitamins, minerals, and enzymes that detoxify the body, protect the liver, and help against infections and microbes. So this vegetable is, without doubt, a keeper! Use stalks and leaves, add it to juices, salads, stews, and stir-fries!\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003ERecipes Including these Vegetables:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2017\/04\/simple-healthier-carrot-cake.html\" target=\"_blank\"\u003ESimple\u0026nbsp;Carrot Cake\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ci\u003E- \u003Ca href=\"http:\/\/www.aldentegourmet.com\/2013\/04\/chickpeas-and-vegetables-lettuce-wraps.html\" target=\"_blank\"\u003EChickpea \u0026amp; Vegetables Lettuce Wraps\u003C\/a\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E- \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/03\/cauliflower-pumpkin-crunchy-risotto-how.html\" target=\"_blank\"\u003ECauliflower \u0026amp; Pumpkin Risotto\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EPEAR \u0026amp; GINGER JUICE RECIPE\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EIMMUNITY BOOSTER\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 Medium Pears, peeled\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 Celery Stalk + Leaves\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThumb-Size Piece of Fresh Ginger or about 1\/2 tsp. ground ginger\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E200 ml Clean Water or Coconut Water\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 Medium Lemon, peeled\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 Large Cucumber\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EAdd all ingredients in a blender. Blend until you get a smooth but semi-thick consistency. Serve and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; color: #242424; margin: 0px; padding: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/1576791930982576948"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/1576791930982576948"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/10\/10-delicious-foods-to-improve-your-immune-system.html","title":"Use these 10+ Delicious Foods to Improve your Immune System + Pear Ginger Immunity  Booster Juice "}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-yborZftTarE\/WcnPp3RIaVI\/AAAAAAAAKE0\/5vvYzmwVQRIhj-Do-dh1n9XKqJ72HecWQCLcBGAs\/s72-c\/Pear-Ginger-Juice-Immunity-Booster-01-by-aldentegourmet-blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-8169200819434778973"},"published":{"$t":"2017-09-02T22:04:00.002+12:00"},"updated":{"$t":"2021-06-19T17:05:29.529+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Banana Pear \u0026 Walnut Muffins | Easy Baking"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-kbktBuPI9kw\/WakH6FMEc1I\/AAAAAAAAKC8\/yZi87_LLOiQ5e3A2pbyy_jPb-wzoYL1OwCLcBGAs\/s1600\/Banana%2BPear%2BWalnuts%2BMuffins%2B01%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" height=\"1200\" src=\"https:\/\/2.bp.blogspot.com\/-kbktBuPI9kw\/WakH6FMEc1I\/AAAAAAAAKC8\/yZi87_LLOiQ5e3A2pbyy_jPb-wzoYL1OwCLcBGAs\/s1600\/Banana%2BPear%2BWalnuts%2BMuffins%2B01%2Bby%2Baldentegourmet%2Bblog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003EHow are you starting the new season?\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003EI hope you are feeling recharged and ready to make the best of these few months.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003EAfter all, we are on our way to welcoming another new year…eh?...\u003C\/i\u003E\u003C\/b\u003E It sounds incredibly exciting to me just thinking about it! Yes, I’m pretty much a stubborn dreamer that continuously prefers optimism. And refuse to give up on happy thoughts and feelings around the new year, it brings a sense of relief somehow. But also the\u0026nbsp;intrigue and euphoria of knowing what would happen next.\u0026nbsp;These last few months have been the busiest for us, spending life between parenthood, work, family responsibilities, studies, blogging, creativity, plus keeping everyone at home healthy and well-fed, but even with all these things challenging us every day, I couldn’t possibly feel more grateful.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThe rhythm of life is always uncertain and while this can shake me up and down at times there are only three things that can keep my mind and soul at peace; \u003Ci\u003Ethe love of my daughter, good food, and creativity.\u003C\/i\u003E And I could never let go of any of the three.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003ESo, in my way of being more creative with muffins\u003C\/i\u003E, I’d decided to transform one of my banana bread recipes into a sweet muffin recipe. I used \u003Ci\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003Eripe bananas as the main source of natural \u003C\/span\u003E\u003C\/i\u003E\u003Ci\u003Esweetener\u003C\/i\u003E and added some \u003Ci\u003Earomatic spices to the batter, fresh pear slices and walnuts\u003C\/i\u003E on top. The result…pretty much a delicious muffin full of flavor, \u003Ci\u003Ejust beyond easy to put together and a great addition to your lunch box, picnic, breakfast, merienda ‘afternoon tea’, or as a sweet food gift.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003EKeep creative, eat good food, and laugh lots.\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cb\u003EI’ll be back soon.\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003Exx\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/--AJmVLO_Qas\/WakTLFOzEcI\/AAAAAAAAKDM\/UBw_7uC6N_wXyXnwMBw3TNKXyb_BX9z3wCLcBGAs\/s1600\/Banana%2BPear%2BWalnuts%2BMuffins%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" height=\"600\" src=\"https:\/\/3.bp.blogspot.com\/--AJmVLO_Qas\/WakTLFOzEcI\/AAAAAAAAKDM\/UBw_7uC6N_wXyXnwMBw3TNKXyb_BX9z3wCLcBGAs\/s1600\/Banana%2BPear%2BWalnuts%2BMuffins%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EBANANA\u0026nbsp;PEAR \u0026amp; WALNUT MUFFINS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EMake 12 Regular Size Muffins\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E2 C. Self Raising Flour \u003Ci\u003E(gluten-free or regular)\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 tsp. Baking Soda\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPinch of Salt\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3\/4 C. Sunflower oil\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 C. Milk\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E( plant-based or regular)\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3 Eggs\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ELemon Zest of 1 lemon\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1\/4 tsp. Ground Cinnamon\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E(optional)\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EVanilla Essence to taste\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 Medium-Large Ripe Bananas, mashed\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ECoconut Sugar or Honey, to taste\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPear Slices\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EWalnuts, chopped\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"background-color: white; color: #242424; margin: 0cm; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;\"\u003EPreheat oven to 180 C\/350 F. Grease muffin tray and set aside. In a medium bowl sift the raising flour, baking soda, and salt. Then add the oil, milk, eggs, mashed bananas, cinnamon, and coconut sugar or honey to\u0026nbsp;taste.\u0026nbsp;\u003C\/span\u003E\u003Co:p\u003E\u003C\/o:p\u003EMix well until all ingredients are combined.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #242424; margin: 0cm; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #242424; margin: 0cm; padding: 0px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPour mixture into the prepared tray. Add 2 slices of pear + chopped walnuts on top of each\u0026nbsp;muffin. Bake for about 15- 20 minutes or until a skewer comes out clean. When ready let it cool on a wire rack and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"background-color: white; color: #242424; margin: 0cm; padding: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-Sx7xXVIVGjE\/WakVXToxq4I\/AAAAAAAAKDg\/XwGuUNeY5zY6FieAnueA5ECKpHl2yaITgCLcBGAs\/s1600\/Banana-Pear-Walnuts-Muffins-04-by-aldentegourmet-blog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" height=\"600\" src=\"https:\/\/4.bp.blogspot.com\/-Sx7xXVIVGjE\/WakVXToxq4I\/AAAAAAAAKDg\/XwGuUNeY5zY6FieAnueA5ECKpHl2yaITgCLcBGAs\/s1600\/Banana-Pear-Walnuts-Muffins-04-by-aldentegourmet-blog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/8169200819434778973"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/8169200819434778973"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/09\/banana-pear-walnut-muffins-recipe.html","title":"Banana Pear \u0026 Walnut Muffins | Easy Baking"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-kbktBuPI9kw\/WakH6FMEc1I\/AAAAAAAAKC8\/yZi87_LLOiQ5e3A2pbyy_jPb-wzoYL1OwCLcBGAs\/s72-c\/Banana%2BPear%2BWalnuts%2BMuffins%2B01%2Bby%2Baldentegourmet%2Bblog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-9188746652135849490"},"published":{"$t":"2017-08-19T12:13:00.005+12:00"},"updated":{"$t":"2021-06-19T17:06:05.374+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Savoury"}],"title":{"type":"text","$t":"Easy Pasta with Pancetta \u0026 Lemony Gremolata Sauce | Everyday Lazy Meal"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-nHlxya3SmMc\/WZZfEe8STjI\/AAAAAAAAKCc\/Vikot6rDk4MeWSAwYrfHXxveCfwOfVY-gCLcBGAs\/s1600\/Easy-Summer-Pasta-with-Pancetta-and-Lemony-Gremolata-002-by-aldentegourmet-blog.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"942\" data-original-width=\"850\" src=\"https:\/\/2.bp.blogspot.com\/-nHlxya3SmMc\/WZZfEe8STjI\/AAAAAAAAKCc\/Vikot6rDk4MeWSAwYrfHXxveCfwOfVY-gCLcBGAs\/s1600\/Easy-Summer-Pasta-with-Pancetta-and-Lemony-Gremolata-002-by-aldentegourmet-blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EAny other lazy weekend, when we feel like doing everything in slow motion, a good bowl of pasta is mostly just perfect for us. We either have pasta with a pesto sauce, like \u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2014\/07\/broccoli-pesto-boost-broccoli-pesto.html\" target=\"_blank\"\u003Ethis broccoli pesto here\u003C\/a\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E, with a nice tomato sauce or simply with a gremolata.\u003Cfont face=\"arial, helvetica, sans-serif\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EGremolata sauce is one of those sauces that shines for its simplicity but is filled with a delicious flavor and incredibly \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003Esimilar to\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E \u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003Echimichurri sauce\u003C\/i\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E, which instantly takes me back to my homeland.\u003Cfont face=\"arial, helvetica, sans-serif\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EI like adding some \u003C\/span\u003E\u003Ci\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003Eextra lemon juice\u003C\/b\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/font\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E to my gremolata, it just gives that extra lemony punch that goes incredibly well with some fresh cherry tomatoes and pancetta.\u003C\/font\u003E\u003Cfont face=\"arial, helvetica, sans-serif\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003EEnjoy the weekend!\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-i2gIBUT_KY8\/WZd87P5m31I\/AAAAAAAAKCs\/OylW1wn-5u0lY9MiwpurX-NVi_2SlMeOQCLcBGAs\/s1600\/Easy%2Bsummer%2Bpasta%2Bwith%2Bgremolata%2Band%2Bpancetta%2B05%2Bby%2Baldentegourmet%2Bblog.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" src=\"https:\/\/4.bp.blogspot.com\/-i2gIBUT_KY8\/WZd87P5m31I\/AAAAAAAAKCs\/OylW1wn-5u0lY9MiwpurX-NVi_2SlMeOQCLcBGAs\/s1600\/Easy%2Bsummer%2Bpasta%2Bwith%2Bgremolata%2Band%2Bpancetta%2B05%2Bby%2Baldentegourmet%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px;\"\u003EEASY\u0026nbsp;PASTA with PANCETTA \u0026amp; GREMOLATA SAUCE\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003ECooked Pasta, any of your choice\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EPancetta, raw or cooked cut into slices\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EFresh Cherry Tomatoes\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EParmesan Cheese, grated\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cu\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/11\/roasted-pumpkin-with-gremolata-enhance.html\" target=\"_blank\"\u003EGremolata Sauce\u003C\/a\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/u\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EPreparation:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E1- Once the pasta has been cooked, drain, and transfer to a serving dish.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E2- Mix into the gremolata sauce.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E3- Add pancetta, fresh tomatoes, and parmesan cheese. Serve and enjoy!\u003C\/span\u003E\u003C\/font\u003E\u003C\/blockquote\u003E\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003C\/span\u003E\u003C\/font\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/9188746652135849490"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/9188746652135849490"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/08\/easy-pasta-recipe-with-pancetta-and-gremolata-sauce.html","title":"Easy Pasta with Pancetta \u0026 Lemony Gremolata Sauce | Everyday Lazy Meal"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-nHlxya3SmMc\/WZZfEe8STjI\/AAAAAAAAKCc\/Vikot6rDk4MeWSAwYrfHXxveCfwOfVY-gCLcBGAs\/s72-c\/Easy-Summer-Pasta-with-Pancetta-and-Lemony-Gremolata-002-by-aldentegourmet-blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-2194332500734573631"},"published":{"$t":"2017-08-05T21:09:00.003+12:00"},"updated":{"$t":"2021-06-19T17:06:35.335+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Savoury"}],"title":{"type":"text","$t":"Vegetarian Egg \u0026 Cannellini Bean Stew 'Easy, Comforting Family Recipe'"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-v-ZFc16rpK8\/W4iFhxa348I\/AAAAAAAAKhE\/GxWiD9umNRsZDW8iwlmaPTpTgLQRYG9RQCLcBGAs\/s1600\/Delicious-Vegetarian-Eggs-Stew-Copyright-by-AlDenteGourmet-Blog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"788\" src=\"https:\/\/4.bp.blogspot.com\/-v-ZFc16rpK8\/W4iFhxa348I\/AAAAAAAAKhE\/GxWiD9umNRsZDW8iwlmaPTpTgLQRYG9RQCLcBGAs\/s1600\/Delicious-Vegetarian-Eggs-Stew-Copyright-by-AlDenteGourmet-Blog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 115%;\"\u003EA typical day of winter is here reminds me of my home country. \u003Ci\u003ESomehow my palate tries to replicate every dish I used to eat while growing up in Argentina.\u003C\/i\u003E I like that. Although my knowledge about cooking, ingredients, techniques, and flavors has expanded over the years, \u003Ci\u003EI could never leave behind my cultural cuisine background\u003C\/i\u003E.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EStews are incredibly required back home during the cold season, not to mention famously fulfilling. \u003Ci\u003EThey have the ability to revive body and soul with a single spoonful!\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E In my hometown, the essence of a flavorful stew is mainly focused on the protein of meat, pulses like beans and vegetables. These stews are much elaborated, and can usually take the whole morning to prepare. Flavors need to complement one another and be cook slowly to create something rich and aromatic. It certainly is a labor of love.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EBut in my intention \u003C\/span\u003E\u003Ci style=\"font-family: inherit;\"\u003Eto recreate\u003C\/i\u003E\u003Cspan style=\"font-family: inherit;\"\u003E those hometown flavors I put together this \u003C\/span\u003E\u003Cb style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E‘Egg \u0026amp; Cannellini Beans Potato Stew’.\u003C\/i\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: inherit;\"\u003E Sure is not as elaborated as those flavorsome stews back home but without any doubt, this stew can be easily put together much quicker. It is\u003C\/span\u003E\u003Ci style=\"font-family: inherit;\"\u003E\u0026nbsp;the perfect comfort dish to warm up during the cold season, it just gives you that endurance and energy the body needs\u003C\/i\u003E\u003Cspan style=\"font-family: inherit;\"\u003E. \u003C\/span\u003E\u003Cb style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EIt has a fantastic\u003C\/i\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cb\u003Eflavor that comes from that creamy red sauce\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E, \u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003Edoesn’t have any meat (which means it cooks faster), \u003Ci\u003Eand is absolutely fulfilling. \u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\/\/\/\/\/\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003EPs:\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EFor those of you enjoying summertime, I’ll come back with a summer recipe soon. In the meantime, if by any chance you have an unexpected rainy cool day, you know you can warm up with this dish.\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: 20pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-nelMDRMQrDs\/WYV_IOEJGqI\/AAAAAAAAJ_k\/HmIwgmVjSpQYwj9FAnqlrsPpphw4xsFmwCLcBGAs\/s1600\/Vegetarian%2BEgg%2Band%2BCannellini%2BBeans%2BStew%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" height=\"600\" src=\"https:\/\/2.bp.blogspot.com\/-nelMDRMQrDs\/WYV_IOEJGqI\/AAAAAAAAJ_k\/HmIwgmVjSpQYwj9FAnqlrsPpphw4xsFmwCLcBGAs\/s1600\/Vegetarian%2BEgg%2Band%2BCannellini%2BBeans%2BStew%2B02%2Bby%2Baldentegourmet%2Bblog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ch3 style=\"background-color: white; color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; margin: 0px 0px 15px; padding: 0px; position: relative; text-align: start;\"\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003C\/h3\u003E\u003Cblockquote\u003E\u003Ch3 style=\"background-color: white; color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; font-weight: normal; margin: 0px 0px 15px; padding: 0px; position: relative; text-align: start;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003EVEGETARIAN\u0026nbsp;EGG \u0026amp; CANNELLINI BEAN STEW\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E3 Medium Potatoes, peeled and cut into dices\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 Medium Onion, finely chopped\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 Garlic clove, finely chopped\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 Medium Carrot, grated\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 x 400 g Diced Tomatoes can\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 Tbsp. Tomato paste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 1\/2 C. Vegetable Broth\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 1\/2 tsp. Pimeton or Paprika\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 tsp. Turmeric powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ESalt to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPepper to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E5 Tbsp. Olive oil or Sunflower\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E420 g Cannellini Beans, cooked\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 Eggs\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003E\u003Cu\u003ETo Garnish:\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EFresh Basil leaves, chopped (optional)\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EFresh Red chile, sliced (optional)\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E-In a saucepan add oil, garlic, and onion and cook for about 5 minutes over medium-high heat. Then add potatoes and saute for another 5 minutes. Add diced tomatoes, tomato paste, grated carrot and vegetable broth.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E-Then add spices; pimento or paprika, turmeric, salt, pepper. Cover and simmer over low medium heat for 20 minutes or until potatoes start to get soft and tomato sauce has become thicker.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E-When the potatoes start to get soft add cannellini beans and stir. Add more salt and pepper if needed.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E-Break and drop eggs over the stew, cover with a lid or plate and cook for 5 more minutes or until eggs are cooked.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E-Serve with fresh basil and slices or fresh chile.\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/2194332500734573631"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/2194332500734573631"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/08\/vegetarian-egg-cannellini-bean-stew.html","title":"Vegetarian Egg \u0026 Cannellini Bean Stew 'Easy, Comforting Family Recipe'"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-v-ZFc16rpK8\/W4iFhxa348I\/AAAAAAAAKhE\/GxWiD9umNRsZDW8iwlmaPTpTgLQRYG9RQCLcBGAs\/s72-c\/Delicious-Vegetarian-Eggs-Stew-Copyright-by-AlDenteGourmet-Blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-7976183549710247277"},"published":{"$t":"2017-07-22T20:12:00.002+12:00"},"updated":{"$t":"2021-06-19T17:07:17.315+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Chocolate \u0026 Tahini Cereal Recipe | Homemade Goodness"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-DedVBrynOiI\/WXLZVcNEzoI\/AAAAAAAAJ9A\/EtzUblGsjB4WoiNBXEp9P3WlejXKUCEgwCLcBGAs\/s1600\/Chocolate%2BTahini%2BCereal%2B01%2Bby%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"800\" height=\"1200\" src=\"https:\/\/1.bp.blogspot.com\/-DedVBrynOiI\/WXLZVcNEzoI\/AAAAAAAAJ9A\/EtzUblGsjB4WoiNBXEp9P3WlejXKUCEgwCLcBGAs\/s1600\/Chocolate%2BTahini%2BCereal%2B01%2Bby%2Baldentegourmet%2Bblog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EThe only thing that I enjoy the most about the winter season is warm comforting food and chocolate treats. Somehow I believe those things make the cool, rainy, and gray days worthwhile. \u0026nbsp;And yes, some foods like chocolate can’t be overlooked during the cold season. I mean what not to love about chocolate in winter, right? We are not big eaters of sweet treats. But when we have a craving to indulge ourselves with something sweet we like having a good big bowl of \u003C\/span\u003E\u003Cu\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2017\/06\/3-minutes-perfect-healthy-snack-for-toddlers-and-moms.html\" target=\"_blank\"\u003Ethis sweet popcorn\u003C\/a\u003E\u003C\/span\u003E\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E, or \u003C\/span\u003E\u003Cu\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/03\/chia-cacao-power-balls-raw-vegan-gluten.html\" target=\"_blank\"\u003Ethese truffles\u003C\/a\u003E\u003C\/span\u003E\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E or just \u003C\/span\u003E\u003Cu\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/04\/simple-vegan-granola-with-hazelnut.html\" target=\"_blank\"\u003Ea nice bowl of homemade cereal\/ granola\u003C\/a\u003E\u003C\/span\u003E\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E.\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003EThis chocolate and tahini cereal\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E has been our favorite treat of the season so far. It has a very rich chocolate flavor and is just perfect to have as it is when you feel the need to have something sweet and covered in chocolate!\u0026nbsp;\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EFor this chocolate cereal\u0026nbsp;\u003C\/span\u003E\u003Cu style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EI use raw cacao\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E but if you’re unable to get raw cacao you can always \u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003Esubstitute\u003C\/u\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E with \u003C\/span\u003E\u003Cu style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Eunsweetened cocoa powder\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E for baking. I also use rolled oats in here but have\u003C\/span\u003E\u003Cu style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u0026nbsp;look below for ingredients and substitution\u003C\/u\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E if you're sensitive to\u0026nbsp;oats.\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u0026nbsp;You can also serve this delicious chocolate cereal with cold or warm milk!\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003EI hope\u0026nbsp;you're enjoying the season...either summer or winter.\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 style=\"background-color: white; color: #242424; font-size: 27px; font-weight: normal; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cdiv\u003E\u003Ch3 style=\"background-color: white; color: #242424; font-size: 27px; font-weight: normal; margin: 0px 0px 15px; padding: 0px; position: relative;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003ECHOCOLATE + TAHINI CEREAL\u003C\/span\u003E\u003C\/h3\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EIf you're sensitive to oats, you can substitute with quinoa flakes. In here I use puffed spelt cereal but if you're unable to get this type of cereal you can substitute with unsweetened puffed rice cereal. You can either use coconut sugar or organic rice syrup or maple syrup.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E2 C. Rolled Oats\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E2 C. Puffed Spelt cereal\u0026nbsp;\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E1 1\/2 tsp. Cinnamon\u0026nbsp;powder\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E3 Tbsp. Raw Cacao powder \/ \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003Eor substitute\u0026nbsp;with Unsweetened\u0026nbsp;cocoa powder\u0026nbsp;for baking\u003C\/i\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E2 Tbsp. Unhulled Tahini \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003Eor Regular Tahini\u003C\/i\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E1\/4 C. Sunflower oil\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E5-6 Tbsp. Coconut Sugar\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E1 tsp. Vanilla Extract (Optional)\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003EPreparation:\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E+\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E In a bowl add rolled oats, puffed spelt\u0026nbsp;and cinnamon\u0026nbsp;powder, mix and set aside.\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E+\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E In a medium\u0026nbsp;saucepan add tahini, raw cacao powder, vanilla extract, sunflower oil and cook over medium high heat for a few minutes until preparation starts to bubble. Add the coconut sugar or syrup and cook for another minute.\u0026nbsp;\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E+\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003ETake off the heat and pour over rolled oats cinnamon mixture. Mix well until everything is well coated with the chocolate + tahini preparation.\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E+\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E Place the chocolate cereal mixture over a large baking tray or two medium trays and spread evenly. Bake\u0026nbsp;at 150C\/300F\u0026nbsp;for about 10-15 minutes or until chocolate starts to form little bubbles around cereal. Let it cool completely and transfer to airtight container\/ jar. This chocolate cereal will last you two weeks.\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003EYou can serve this cereal with cold or warm milk!\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-9eh1ALrw0N8\/WXLqvbSyfiI\/AAAAAAAAJ9Q\/Y71mbpzvRXojO9qflN8OyEOe5h6Y_DSlwCLcBGAs\/s1600\/Chocolate%2Btahini%2Bcereal%2B02%2Bbuy%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"600\" data-original-width=\"800\" height=\"600\" src=\"https:\/\/4.bp.blogspot.com\/-9eh1ALrw0N8\/WXLqvbSyfiI\/AAAAAAAAJ9Q\/Y71mbpzvRXojO9qflN8OyEOe5h6Y_DSlwCLcBGAs\/s1600\/Chocolate%2Btahini%2Bcereal%2B02%2Bbuy%2Baldentegourmet%2Bblog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-_UZRqwdSy0k\/WXLsK1D19TI\/AAAAAAAAJ9c\/VEQcawnomTU9-UiRx2i35C9MQiUoIhEjwCLcBGAs\/s1600\/chocolate%2Btahini%2Bcereal%2Bgif%2Bby%2Baldentegourmet%2Bblog.gif\"\u003E\u003Cimg border=\"0\" data-original-height=\"533\" data-original-width=\"800\" height=\"533\" src=\"https:\/\/2.bp.blogspot.com\/-_UZRqwdSy0k\/WXLsK1D19TI\/AAAAAAAAJ9c\/VEQcawnomTU9-UiRx2i35C9MQiUoIhEjwCLcBGAs\/s1600\/chocolate%2Btahini%2Bcereal%2Bgif%2Bby%2Baldentegourmet%2Bblog.gif\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/7976183549710247277"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/7976183549710247277"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/07\/easy-vegan-chocolate-tahini-cereal-recipe.html","title":"Chocolate \u0026 Tahini Cereal Recipe | Homemade Goodness"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-DedVBrynOiI\/WXLZVcNEzoI\/AAAAAAAAJ9A\/EtzUblGsjB4WoiNBXEp9P3WlejXKUCEgwCLcBGAs\/s72-c\/Chocolate%2BTahini%2BCereal%2B01%2Bby%2Baldentegourmet%2Bblog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-7087523685782645383"},"published":{"$t":"2017-06-28T23:14:00.003+12:00"},"updated":{"$t":"2021-06-19T17:07:55.675+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"Spirulina \u0026 Apple Smoothie + Implementing \"Superfoods\" Series | Part 1"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Eulz1q2Mn_U\/XSBHyDgpS8I\/AAAAAAAAK70\/QTY9sDk-Va8JGVdofn5UuhmqLbXI5mR0gCLcBGAs\/s1600\/spirulina%2B%2526%2Bapple%2Bsmoothie.jpg\"\u003E\u003Cimg border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" src=\"https:\/\/1.bp.blogspot.com\/-Eulz1q2Mn_U\/XSBHyDgpS8I\/AAAAAAAAK70\/QTY9sDk-Va8JGVdofn5UuhmqLbXI5mR0gCLcBGAs\/s1600\/spirulina%2B%2526%2Bapple%2Bsmoothie.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"line-height: 18.4px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"line-height: 18.4px; text-align: justify;\"\u003EWhen I started changing my eating habits one thing that I would do is implement a new\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"line-height: 18.4px; text-align: justify;\"\u003E\u003Ci\u003E(to my –knowledge)\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"line-height: 18.4px; text-align: justify;\"\u003E\u0026nbsp;nutrient-dense food or as most people call it:\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"line-height: 18.4px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003E‘Superfood’\u003C\/u\u003E.\u0026nbsp;\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"line-height: 18.4px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003E\u003Ci\u003E\u003Cb\u003EWhat is a Superfood?...\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/blockquote\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003E\u003Cb\u003ES\u003C\/b\u003Euperfood is food that is beneficial\u0026nbsp;to the body and general health and that can provide great nutrition\u0026nbsp;and an array of health benefits to\u0026nbsp;one's well-being.\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"line-height: 18.4px;\"\u003EOne of my favorites is\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"line-height: 18.4px;\"\u003ESpirulina\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"line-height: 18.4px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E– ''\u003Cb\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cu\u003E\u003Ci\u003ESpirulina''\u003C\/i\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003C\/span\u003Eis a type of microalgae and it’s a great\u0026nbsp;\u003Cu\u003Enatural multivitamin\u003C\/u\u003E\u0026nbsp;with a high content of protein, iron, vitamin B, \u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003Echlorophyll, and antioxidants. And a single dose can add over\u0026nbsp;a hundred nutrients\u0026nbsp;to your body. Spirulina is incredibly powerful and it is considered one of the most nutritious food in the world some called it\u0026nbsp;\u003Cb\u003E\u003Ci\u003E\u003Cu\u003E‘green gold’\u003C\/u\u003E.\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ch3 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cspan style=\"color: #38761d; font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003EConsuming Spirulina:\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cspan style=\"line-height: 18.4px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cu\u003ESpirulina\u003C\/u\u003E\u0026nbsp;has a very\u0026nbsp;\u003Cu\u003Edistinctive green color and a seaweed-like flavor\u003C\/u\u003E. Some people would mix the spirulina powder with water and drink it straight but I prefer\u0026nbsp;\u003Cb\u003Eadding it to my juices or smoothies.\u003C\/b\u003E\u0026nbsp;When blended with fruits or plant-based milk the spirulina flavor is almost unnoticeable and the taste is certainly\u0026nbsp;\u003Cu\u003Emuch more enjoyable\u003C\/u\u003E!\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ch3 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cspan style=\"color: #38761d; font-family: inherit;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003ESome benefits of ''spirulina'' include:\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cspan style=\"line-height: 18.4px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\" style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Balance blood sugar\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Detoxifier\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Anti-inflammatory\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Great Alkaline Food \/ It can balance the body’s ph\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Boost Immunity\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Decrease muscle fatigue\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E+Increase vitality.\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Ch3 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cspan style=\"color: #38761d; font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003EBuying Spirulina:\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cspan style=\"line-height: 18.4px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EYou can either buy spirulina powder or tablets. I prefer \u003Cu\u003Espirulina powder since I can easily add it to my smoothies and recipes.\u003C\/u\u003E And always remember to verify the quality of the product and choose \u003Cb\u003Ecertified organic spirulina\u003C\/b\u003E when buying.\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Ci\u003E\u003Cb\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cu\u003EA Word of Caution:\u003C\/u\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/i\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"line-height: 18.4px;\"\u003E\u003Ci\u003E\u003Cb\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003E\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EIf you’re under a certain type of medication you should consult with your doctor before consuming spirulina, since it can interact with some types of medications. It is not recommended for Pregnant and nursing women and it be should avoid. People with a special medical condition need to speak with their doctor first before consuming spirulina. Just to be on the safe side, always check with a doctor first.\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003EThis is an amazing nutritional food and its\u0026nbsp;\u003Cu\u003Ebenefits are extensive\u003C\/u\u003E. \u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 18.4px;\"\u003EHaving a spirulina smoothie or juice can\u0026nbsp;\u003Cb\u003Eincrease vitality naturally without caffeine, sugary drinks or foods,\u003C\/b\u003E\u0026nbsp;\u003Ci\u003Eisn’t this great?\u003C\/i\u003E\u0026nbsp;Bellow my\u0026nbsp;\u003Cspan style=\"color: #38761d;\"\u003E\u003Cb\u003E\u003Cu\u003ESpirulina + Apple Smoothie\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u0026nbsp;with you that I love having at mid-morning or as a refresher + wake-up drink in the afternoon!\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pAa20zmUYIk\/WVOVVRyUbCI\/AAAAAAAAJ4Y\/kE0ytWE8BVYzCZlkmJAH4KRDqwr_kF1dwCLcBGAs\/s1600\/Spirulina%2BApple%2BSmoothie%2BSuperfood%2BSmoothie%2B02%2Bby%2Baldentegourmet%2Bblog.gif\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"674\" data-original-width=\"719\" src=\"https:\/\/1.bp.blogspot.com\/-pAa20zmUYIk\/WVOVVRyUbCI\/AAAAAAAAJ4Y\/kE0ytWE8BVYzCZlkmJAH4KRDqwr_kF1dwCLcBGAs\/s1600\/Spirulina%2BApple%2BSmoothie%2BSuperfood%2BSmoothie%2B02%2Bby%2Baldentegourmet%2Bblog.gif\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/--OfouR1cpR4\/WVOGvWF5WXI\/AAAAAAAAJ38\/3MZi5ds7uo8Pcz4gEMEqDMUsugLN9oSdwCLcBGAs\/s1600\/superfood%2Bsmoothies%2B03%2Bby%2Baldentegourmet%2Bblog.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\" border=\"0\" data-original-height=\"530\" data-original-width=\"719\" src=\"https:\/\/2.bp.blogspot.com\/--OfouR1cpR4\/WVOGvWF5WXI\/AAAAAAAAJ38\/3MZi5ds7uo8Pcz4gEMEqDMUsugLN9oSdwCLcBGAs\/s1600\/superfood%2Bsmoothies%2B03%2Bby%2Baldentegourmet%2Bblog.jpg\" title=\"\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 18pt; line-height: 115%;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 18pt; line-height: 115%;\"\u003ESPIRULINA + APPLE SMOOTHIE RECIPE\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EMakes 650 ml \/ 23 oz\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E \u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EIf you want to reduce the taste of the Spirulina powder, even more, you can always add some fresh mint leaves and 1\/2 frozen banana!\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 1\/2 Small Green apples or 2 Medium, peeled and cut into quarters\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 Pineapple cut into cubes\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 Lemon, peeled\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EThumb-Size Piece of Fresh Ginger or about 1\/2 tsp. ground ginger\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E300 ml Clean Water or Coconut Water\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 tsp. Spirulina Powder\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIce optional\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EPreparation:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; font-size: 14px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"background-color: white; color: #242424;\"\u003EI\u003C\/span\u003En a blender add apples, pineapple, lemon, ginger, water and\u0026nbsp;spirulina powder.\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424;\"\u003EBlend all ingredients until you get a smooth but semi-thick consistency. Serve and enjoy!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/7087523685782645383"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/7087523685782645383"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/06\/spirulina-superfood-smoothie-recipe.html","title":"Spirulina \u0026 Apple Smoothie + Implementing \"Superfoods\" Series | Part 1"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Eulz1q2Mn_U\/XSBHyDgpS8I\/AAAAAAAAK70\/QTY9sDk-Va8JGVdofn5UuhmqLbXI5mR0gCLcBGAs\/s72-c\/spirulina%2B%2526%2Bapple%2Bsmoothie.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-991782896120402264"},"published":{"$t":"2017-05-06T19:52:00.007+12:00"},"updated":{"$t":"2021-06-19T17:08:28.666+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Savoury"}],"title":{"type":"text","$t":"4 Easy Healthy Lunch Recipes To Go | Vegetarian \u0026 Budget Friendly"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cDvLdCEdyjg\/WQzoECL4ztI\/AAAAAAAAJtc\/qoVFAIOLakQ2N-9Ka3qBtNW2wLHC3pV6QCLcB\/s1600\/4%2BEasy%2BHealthy%2BLunches%2Bto%2BGo%2Bby%2Baldentegourmet%2Bblog.png\"\u003E\u003Cimg border=\"0\" height=\"1102\" src=\"https:\/\/1.bp.blogspot.com\/-cDvLdCEdyjg\/WQzoECL4ztI\/AAAAAAAAJtc\/qoVFAIOLakQ2N-9Ka3qBtNW2wLHC3pV6QCLcB\/s1600\/4%2BEasy%2BHealthy%2BLunches%2Bto%2BGo%2Bby%2Baldentegourmet%2Bblog.png\" width=\"735\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"margin: 0in 0in 0.0001pt; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cfont face=\"times\"\u003EBesides dinners, lunches are super important in our little family. I guess it's just the way I was raised. But during working days we don't get to have lunch all together. Lia and I have lunch at home while J. has his \u003Cu\u003Elunch at work\u003C\/u\u003E. So we tried to get organized the night before and start preparing and packing J's. lunch for the next day.\u0026nbsp;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/font\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"margin: 0in 0in 0.0001pt; text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"margin: 0in 0in 0.0001pt; text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EI know that sometimes it can be challenging to keep organized with lunches and dinners during the week, especially when raising little ones. That's why I put together these \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003Ehealthy and budget-friendly recipes for you\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E. \u003Cu\u003EAll recipes are vegetarian but very versatile\u003C\/u\u003E, so feel free to add or substitute with any type of protein of your choice.\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003ESuper\u003C\/span\u003E \u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E'\u003Cu\u003EDelicious\u003C\/u\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Ci\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E\u0026nbsp;Healthy Lunches'\u003C\/u\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/i\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003Eare not only convenient and \u003Cu\u003Eeasy on your pocket but they also taste good\u003C\/u\u003E! \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003ESay goodbye\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E to snacks or other not-so-healthy foods, \u003Cu\u003Ethey're highly processed and have non-so-nutritional value\u003C\/u\u003E. You can keep your body nourished by preparing and packing your \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003Eown on-the-go\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E \u003Cu\u003Elunches\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003EYou will feel satisfied and in control of sugar cravings.\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003C\/font\u003E\u003Cdiv style=\"margin: 0in 0in 0.0001pt; text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E\u003Ci\u003E\u003Cb\u003ELastly,\u003C\/b\u003E\u003C\/i\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E if you haven't already done so, don't forget to check out the\u003C\/span\u003E\u003Cspan class=\"apple-converted-space\" style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u0026nbsp;\u003Cu\u003E'\u003C\/u\u003E\u003C\/span\u003E\u003Ci\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003Ealdentegourmet'\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/i\u003E\u003Cspan class=\"apple-converted-space\" style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003Enew \u003C\/span\u003E\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E\u003Ca href=\"https:\/\/www.youtube.com\/user\/aldentegourmet1\" target=\"_blank\"\u003EYouTube Channel.\u003C\/a\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E And watch our last video!\u003C\/span\u003E\u003C\/font\u003E\u003Cspan style=\"font-size: 13.5pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; text-align: justify;\"\u003E\u003Cu\u003E4 EASY HEALTHY DELICIOUS LUNCH RECIPES TO GO\u003C\/u\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/07\/the-super-vegetarian-roll-vietnamese.html\" target=\"_blank\"\u003E\u003Cimg border=\"0\" height=\"1050\" src=\"https:\/\/1.bp.blogspot.com\/-CEl3DrmWnNc\/WQ1SRkiAVwI\/AAAAAAAAJts\/UisD1vRKuEAqK-UCNINnXr6ZioDtBYFWQCLcB\/s1600\/Vietnamiese%2BVegetarian%2BSandwich%2Bby%2Baldentegourmet%2Bblog.jpg\" width=\"700\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-size: 27px; text-align: center;\"\u003E\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"font-size: 27px; text-align: center;\"\u003E\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E#1 RAW VIETNAMESE\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; text-align: justify;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: #eeeeee; color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; text-align: justify;\"\u003EVEGETARIAN SANDWICH\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EThis sandwich is incredibly delicious, full of fresh and crunchy \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003Eraw vibrant colorful vegetables\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E, \u003Cu\u003Efast, budget-friendly, and tremendously satisfying\u003C\/u\u003E. This is one of our favorites when it comes to lunches on-the-go. I call it \u003C\/span\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-style: italic; font-weight: bold;\"\u003E'The Super Vegetarian Roll'. It's a humble food but the flavor combination is simply superb! \u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EFinally, this sandwich is completely vegetarian but if you \u003Cu\u003Ewant to add some protein to it\u003C\/u\u003E, you can add some \u003Cu\u003Egrilled chicken or tofu\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/07\/the-super-vegetarian-roll-vietnamese.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #38761d;\"\u003EClick here to get the recipe\u003C\/span\u003E\u003C\/a\u003E\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cfont face=\"times\"\u003E\u003Cspan style=\"color: #38761d; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/07\/the-super-vegetarian-roll-vietnamese.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/font\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003E\u003Cbr \/\u003E\n\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003E\u003Cbr \/\u003E\n\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/09\/radish-red-quinoa-potato-salad-with.html\" target=\"_blank\"\u003E\u003Cimg border=\"0\" height=\"1000\" src=\"https:\/\/3.bp.blogspot.com\/-EGuw63WK_0E\/WQ1XbSpojxI\/AAAAAAAAJuA\/MLJZt01UAqgSBacQY8KdSZLrHtM_UNxSQCEw\/s1600\/Radish-Potato-Salad-w-Homemade-croutons-03-Copyright-aldentegourmet-blog.jpg\" width=\"654\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003E\u003Cbr \/\u003E\n\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"font-family: \u0026quot;times new roman\u0026quot;; font-size: 27px; text-align: center;\"\u003E\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"font-family: \u0026quot;times new roman\u0026quot;; font-size: 27px; text-align: center;\"\u003E\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cblockquote\u003E\u003Cblockquote\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"font-family: \u0026quot;times new roman\u0026quot;; font-size: 27px; text-align: center;\"\u003E\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E#2 RADISH + RED QUINOA POTATO SALAD\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003C\/blockquote\u003E\u003Cdiv\u003E\u003Cblockquote\u003EThis salad is packed full of goodness, amazingly delicious, and very satisfying. All the ingredients in this salad work very well together and you can either make this \u003Cb\u003E\u003Ci\u003E'Red Quinoa \u0026amp; Potato Salad' as a lunch to go or have it for dinner.\u003C\/i\u003E\u003C\/b\u003E \u003Cu\u003EYou can also substitute the red quinoa for white quinoa or brown rice.\u0026nbsp;\u003C\/u\u003E\u003C\/blockquote\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/div\u003E\u003Cblockquote\u003E\u003Cblockquote\u003E\u003Cdiv class=\"MsoNormal\" style=\"background: white; line-height: normal; margin-bottom: 0in;\"\u003E\u003Ci style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/09\/radish-red-quinoa-potato-salad-with.html\" target=\"_blank\"\u003E\u003Cfont face=\"times\"\u003E\u003Cspan lang=\"EN\"\u003EClick here \u003C\/span\u003E\u003Cspan lang=\"EN\"\u003Eto get the\u003C\/span\u003E\u003Cspan lang=\"EN\"\u003E recipe\u003C\/span\u003E\u003C\/font\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv class=\"MsoNormal\" style=\"background: white; line-height: normal; margin-bottom: 0in;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Cb\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/09\/radish-red-quinoa-potato-salad-with.html\" target=\"_blank\"\u003E\u003Cfont face=\"times\"\u003E\u003Cspan lang=\"EN\" style=\"color: #38761d;\"\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"color: #212121; font-size: 10pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/blockquote\u003E\u003Cdiv class=\"MsoNormal\" style=\"background: white; line-height: normal; margin-bottom: 0in;\"\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"color: #212121;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background: white; line-height: normal; margin-bottom: 0in;\"\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"color: #212121;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2014\/07\/broccoli-pesto-boost-broccoli-pesto.html\" target=\"_blank\"\u003E\u003Cimg border=\"0\" height=\"1128\" src=\"https:\/\/2.bp.blogspot.com\/-mZgppMEiHxI\/WQ1nhdPHL4I\/AAAAAAAAJuM\/UuVQjyx66nE1SraCgWzrtZEE8GCRb26HgCLcB\/s1600\/Broccoli-Sunflower-Pesto-01-Copyright-aldentegourmet-blog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"background: white; line-height: normal; margin-bottom: 0in;\"\u003E\n\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"color: #212121;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"color: #242424; font-size: 27px; text-align: center;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"color: #242424; font-size: 27px; text-align: center;\"\u003E#3 PASTA BOWL with BROCCOLI PESTO BOOST\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003EThis is also a very quick and versatile lunch. It only takes minutes to put together this \u003Cu\u003Esimple but rich dish\u003C\/u\u003E. The addition of '\u003C\/span\u003E\u003Cspan style=\"color: #212121;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003EBroccoli Pesto'\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #212121;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E not only elevates the flavor of the pasta but also \u003C\/span\u003E\u003Cu style=\"font-family: arial, helvetica, sans-serif;\"\u003Eit's a great way to add more greens into your everyday cooking\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E. \u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003EBroccoli it's filled with amazing nutritional value\u003C\/i\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E, so it will definitely give you that extra \u003C\/span\u003E\u003Cu style=\"font-family: arial, helvetica, sans-serif;\"\u003Eboost of energy\u003C\/u\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E at lunchtime.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"color: #212121;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E\u003Cb\u003E\u003Ci\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2014\/07\/broccoli-pesto-boost-broccoli-pesto.html\" target=\"_blank\"\u003EClick here to get the recipe\u003C\/a\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cspan style=\"color: #212121;\"\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E\u003Cb\u003E\u003Ci\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2014\/07\/broccoli-pesto-boost-broccoli-pesto.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/font\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/12\/raw-beetroot-apple-egg-salad-with-cumin.html\" target=\"_blank\"\u003E\u003Cimg border=\"0\" height=\"1000\" src=\"https:\/\/3.bp.blogspot.com\/-pofcl3xUxlA\/WQ1turAW25I\/AAAAAAAAJuc\/HcaLjoXaVCUAkJL3taHITE7SSKfs7J7jwCLcB\/s1600\/Raw-Beetroot-Apple-Egg-Salad-02-Copyright-aldentegourmet-blog.jpg\" width=\"667\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; text-align: center;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; text-align: center;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cfont face=\"times\"\u003E\u003Cspan style=\"color: #242424; font-family: times, \u0026quot;times new roman\u0026quot;, serif; font-size: 27px; text-align: center;\"\u003E#3 RAW BEETROOT + EGG SALAD\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"color: #212121;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EHere's it is another favorite; \u003C\/span\u003E\u003Ci\u003E\u003Cb\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cu\u003E'Raw Beetroot \u0026amp; Egg Salad'\u003C\/u\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/i\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E. Also quick to prepare, budget friendly and satisfying! You \u003Cu\u003Ecan also substitute raw beetroots for cooked beetroots\u003C\/u\u003E, either way it's delicious. \u003Cu\u003EYou can also add\u003C\/u\u003E some nuts or seeds if you'd like some extra crunchiness or some slices of mozzarella cheese or goat \u003Cu\u003Echeese\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"color: #212121; font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Cb\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/12\/raw-beetroot-apple-egg-salad-with-cumin.html\" target=\"_blank\"\u003EClick here to get this recipe\u003C\/a\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/blockquote\u003E\u003Cspan style=\"font-family: times, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ci\u003E\u003Cu\u003E\u003Cb\u003E\u003Cspan style=\"color: #38761d;\"\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/12\/raw-beetroot-apple-egg-salad-with-cumin.html\" target=\"_blank\"\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/991782896120402264"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/991782896120402264"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/05\/healthy-easy-lunch-recipes-to-go.html","title":"4 Easy Healthy Lunch Recipes To Go | Vegetarian \u0026 Budget Friendly"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-cDvLdCEdyjg\/WQzoECL4ztI\/AAAAAAAAJtc\/qoVFAIOLakQ2N-9Ka3qBtNW2wLHC3pV6QCLcB\/s72-c\/4%2BEasy%2BHealthy%2BLunches%2Bto%2BGo%2Bby%2Baldentegourmet%2Bblog.png","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-4823655476710977110"},"published":{"$t":"2017-04-14T01:27:00.002+12:00"},"updated":{"$t":"2021-06-19T17:08:54.789+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Videos"}],"title":{"type":"text","$t":"Simple Healthier Carrot Cake (+ Video) | Quick \u0026 Delicious Baking"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-mmxY7y7mYl8\/WOcxOk767jI\/AAAAAAAAJqo\/gNZ4N1crmVc6dZVJcmmsAp5ZnWCd1J40gCLcB\/s1600\/Simple-Healthier-Carrot-Cake-002-by-aldentegourmet-blog.jpg\"\u003E\u003Cimg alt=\"refined sugar-free, healthier, cake, easy recipe, healthy recipes\" border=\"0\" height=\"1350\" src=\"https:\/\/3.bp.blogspot.com\/-mmxY7y7mYl8\/WOcxOk767jI\/AAAAAAAAJqo\/gNZ4N1crmVc6dZVJcmmsAp5ZnWCd1J40gCLcB\/s1600\/Simple-Healthier-Carrot-Cake-002-by-aldentegourmet-blog.jpg\" title=\"Simple Healthier Carrot Cake\" width=\"900\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 115%;\"\u003EHello friends, so yes, I’m finally back here. Sitting down and sharing with you another blog post. The reason behind my absence is simply a lack of time, running a family and a broken computer. But I enjoy this little virtual space of mine and can honestly say that is becoming more than just a creative outlet for me. This just makes me happy and has been giving me the opportunity of meeting people from all over the world not only online but offline as well. Simply because we have one thing in common; 'we love food'. And for that I’m grateful. So I’ll be coming back here to share and connect with you as often as I can.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EWhile planning the food styling and photoshoot for this carrot cake, which by the way is one of my favorite cake recipes, I’ve also got the idea of making a short video about it. That you can watch on my new \u003Cu\u003E\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/user\/aldentegourmet1\" target=\"_blank\"\u003E\u003Cspan style=\"color: #38761d;\"\u003EYouTube Channel.\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/u\u003E I’m not an expert on making videos, so I apologized in advance. I made this \u003Cb\u003Evideo\u003C\/b\u003E mainly because I wanted to show you \u003Cu\u003Ehow simple it is to make a healthy-delicious cake\u003C\/u\u003E, without using a lot of ingredients and spending a lot of time in the kitchen. I hope you enjoy the simplicity of this recipe and like \u003Cu\u003Eour little family movie carrot cake. \u003C\/u\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EI mostly \u003Cu\u003Euse gluten-free raising flour for this recipe but you can also use regular raising flour\u003C\/u\u003E if you are all right with it. You can also add \u003Cb\u003Ewalnuts or pecans\u003C\/b\u003E to the batter preparation if you'd like, they give a wonderful nutty flavor to this carrot cake and even better crunchy texture. I like serving this with some \u003Cu\u003Ecoconut cream\u003C\/u\u003E on top. \u003Cu\u003EBut regular cream, plain yogurt or Greek yogurt also works great\u003C\/u\u003E. \u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 115%;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit; line-height: 115%;\"\u003E\u003Ci\u003E\u003Cspan style=\"line-height: 18.4px;\"\u003EI wish you a blessed and joyful\u0026nbsp;Easter season. And despite all the sad events happening in our world. Our world still beautiful and\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"line-height: 18.4px;\"\u003Ewhatever we do, whatever\u0026nbsp;thought\u0026nbsp;cut across our mind, let it be a good, happy\u0026nbsp;thought,\u0026nbsp;and even better action.\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"line-height: 18.4px;\"\u003E\u003Cspan style=\"color: #38761d; font-family: inherit;\"\u003E\u003Ci\u003EClick below play to watch the video-recipe!\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"color: #38761d; font-family: inherit;\"\u003E\u0026nbsp; 🥣\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/PAbIKZ_sjNs\" style=\"background-color: transparent;\" width=\"710\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; text-align: justify;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px; text-align: justify;\"\u003ESIMPLE HEALTHIER CARROT CAKE\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E200 grams\/ 7 oz Self-Raising Flour\u0026nbsp;(I use gluten-free raising flour)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 tsp. Baking Soda\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003ELemon zest of 1 lemon\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 1\/2 tsp. or to taste ground Cinnamon\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 tsp. or to taste ground Nutmeg\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 C. or to taste Coconut Sugar or honey\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 large Eggs or 3 small\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1 1\/2 C. Sunflower oil\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EA little water\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 large Carrots, grated (about 1 1\/2 C.)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003EPreparation:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003EPreheat oven at 180 C\/ 356 F. Greased a cake pan and set aside.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\n\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E1-In a bowl mix sugar, oil, and eggs. In a separate bowl sift the flour, baking soda. Add cinnamon and nutmeg. Start mixing, add a little water (about 1\/4 cup) and keep mixing. Add lemon zest and grated carrot.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E2-Pour batter into the prepared cake pan, and bake for 35' - 45'. Or until\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424;\"\u003Eit feels firm and toothpick comes out clean. When ready remove from oven and let it cool completely on a wire rack.\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #242424;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; text-align: justify;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #242424; text-align: justify;\"\u003E3-Serve with cream or by itself. Enjoy.\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; text-align: justify;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: georgia, \u0026quot;times new roman\u0026quot;, serif;\"\u003E\u003Cspan style=\"background-color: white; color: #242424; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uXrhu7okPAI\/WOdJybHZCVI\/AAAAAAAAJrE\/enyeVQlFnAwuL4hKcjnePT8_cLnQRlBJQCLcB\/s1600\/Simple%2BHealthier%2BCarrot%2BCake%2B04%2Bby%2Baldentegourmet.com.jpg\"\u003E\u003Cimg border=\"0\" height=\"698\" src=\"https:\/\/1.bp.blogspot.com\/-uXrhu7okPAI\/WOdJybHZCVI\/AAAAAAAAJrE\/enyeVQlFnAwuL4hKcjnePT8_cLnQRlBJQCLcB\/s1600\/Simple%2BHealthier%2BCarrot%2BCake%2B04%2Bby%2Baldentegourmet.com.jpg\" width=\"898\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/4823655476710977110"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/4823655476710977110"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/04\/simple-healthier-carrot-cake.html","title":"Simple Healthier Carrot Cake (+ Video) | Quick \u0026 Delicious Baking"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-mmxY7y7mYl8\/WOcxOk767jI\/AAAAAAAAJqo\/gNZ4N1crmVc6dZVJcmmsAp5ZnWCd1J40gCLcB\/s72-c\/Simple-Healthier-Carrot-Cake-002-by-aldentegourmet-blog.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2108695305815323149.post-6193964674711262431"},"published":{"$t":"2017-01-21T18:25:00.002+13:00"},"updated":{"$t":"2021-06-19T17:09:22.911+12:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"All Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet"}],"title":{"type":"text","$t":"10 Minute Clean Stovetop Granola for a Healthy You "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-5FtPmF-xfbw\/WIK51_Bpj8I\/AAAAAAAAJeQ\/lqJpMGivfVc5EfLzHRM26U0DUITQUYwZwCLcB\/s1600\/10-Minutes-Stovetop-Granola-0001-Copyright-aldentegourmet-blog.jpg\"\u003E\u003Cimg border=\"0\" height=\"1350\" src=\"https:\/\/1.bp.blogspot.com\/-5FtPmF-xfbw\/WIK51_Bpj8I\/AAAAAAAAJeQ\/lqJpMGivfVc5EfLzHRM26U0DUITQUYwZwCLcB\/s1600\/10-Minutes-Stovetop-Granola-0001-Copyright-aldentegourmet-blog.jpg\" width=\"900\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EMy oven doesn’t behave so well. Sometimes it would work perfectly but other times simply not good at all. I enjoy baking. I’m not obsessed with it but I certainly do a decent amount of baking work in my oven. I like having a slice of \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/06\/maple-apple-cake-easiest-refined-sugar.html\" target=\"_blank\"\u003Ethis cake\u003C\/a\u003E\u003C\/u\u003E or \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/10\/banana-cinnamon-bread-lets-celebrate.html\" target=\"_blank\"\u003Ethis banana bread\u003C\/a\u003E\u003C\/u\u003E, from time to time and if any of these two aren’t available, well you can always find some \u003Ci\u003E\u003Cu\u003Egranola\u003C\/u\u003E\u003C\/i\u003E in my cupboard. \u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EIt feels nice having a bowl of granola in the morning with some milk or yogurt for breakfast. Or after a light lunch, afternoon snack, or as a healthy treat after dinner while the home is quiet and you have that extra time for yourself to relax.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI often make a batch of granola at home during the weekends or whenever we need a refill. I have to admit, I’m completely fond of it. Granola is not something I was raised with. In fact \u003Ci\u003E‘granola’ doesn’t exist from where I come from\u003C\/i\u003E. It is not in our list of culinary delights, but sometimes I think it should be. Whether it is its simplicity, its crunchiness, or its delicious taste, it got me! \u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EBut \u003Cu\u003Ethere’s something particular about homemade granola\u003C\/u\u003E. And this is quality and cleanliness. I’ve tried different brands of \u003Cu\u003Estore-bought granola\u003C\/u\u003E and I have to say that I still choose to make my own granola at home instead of buying it. It might taste good but the addition of sugar, oil and other tricky additives in it is not something that I appreciate in ingredients with a high nutritional value such as oats, nuts, and seeds (which contain lots of fiber, iron, vitamins, healthy fats, and other goodies). \u003Ci\u003ENutrition simply is not there anymore. \u003C\/i\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EBy choosing to make your own food, you allow yourself to know what’s inside the food you eat! And that, without a doubt, can \u003Cu\u003Emake all the difference in the world to your body and your health.\u003C\/u\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EYou can combine and add as many different grains, seeds, and spices as you like when making granola. You can even make oat-free granola if you have a certain reaction to oats by just using seeds, nuts, and quinoa flakes. You can \u003Cu\u003Euse a natural sweetener\u003C\/u\u003E (instead of using processed sugar with zero nutritional value) like \u003Cu\u003Eorganic brown rice syrup, organic maple syrup, honey, dates sugar, or coconut sugar\u003C\/u\u003E. \u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EAnd if you’re like me or better said; \u003Ci\u003Eif you have an unpredictable not-so-well-behaved oven like mine\u003C\/i\u003E, or simply want to simplify the cooking process when \u003Cu\u003Emaking your own granola\u003C\/u\u003E,\u003Cb\u003E just use your stovetop instead!\u003C\/b\u003E Using the stovetop to make granola somehow feels ten times \u003Cu\u003Eeasier and faster\u003C\/u\u003E, and to be honest \u003Ci\u003Eit tastes as delicious\u003C\/i\u003E as oven-baked granola.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EGather the ingredients, get a pan, cook the granola, and enjoy.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cfont face=\"times\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cu\u003EHealthy Food is not complicated\u003C\/u\u003E and it can be super \u003Cu\u003Ebudget-friendly\u003C\/u\u003E as well when you take a few minutes of your time to prepare it. Yes, a few minutes of your time, a little effort = healthy \u003Cu\u003Ehappy food for you and your body\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EIt’s the simple things, right?\u003C\/span\u003E\u003C\/font\u003E\u003C\/span\u003E\u003Cfont face=\"times\"\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E \u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EI hope you’re starting this year with lots of good food and good health! 🍃xx\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EYou can also have a look at my other granola recipes:\u0026nbsp;\u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/04\/simple-vegan-granola-with-hazelnut.html\" target=\"_blank\"\u003ESimple Vegan\u003C\/a\u003E\u003C\/u\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/04\/simple-vegan-granola-with-hazelnut.html\" target=\"_blank\"\u003E\u003Cu\u003E\u0026nbsp;Granola\u003C\/u\u003E,\u003C\/a\u003E\u0026nbsp;or this \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/05\/almond-salty-caramel-buckwheat-granola.html\" target=\"_blank\"\u003EAlmond Salty Caramel Granola\u003C\/a\u003E\u003C\/u\u003E, or make this \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2015\/04\/carrot-granola-sweet-breadrefined-sugar.html\" target=\"_blank\"\u003ECarrot Sweet Granola Bread\u003C\/a\u003E\u003C\/u\u003E using granola or make this \u003Cu\u003E\u003Ca href=\"http:\/\/www.aldentegourmet.com\/2016\/05\/berries-and-coconut-seeded-crumble.html\" target=\"_blank\"\u003EBerries and Coconut Crumble Granola\u003C\/a\u003E\u003C\/u\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/font\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-nRU6Xu0Jugk\/WIKnGKLbnJI\/AAAAAAAAJeA\/Lsd2vl1BTGUm6yHanW4l05lM7LI0ZLVnQCLcB\/s1600\/Stovetop%2BGranola%2Bin%2BTen%2BMinutes%2BCopyright%2Baldentegourmet%2Bblog.jpg\"\u003E\u003Cimg border=\"0\" height=\"1000\" src=\"https:\/\/4.bp.blogspot.com\/-nRU6Xu0Jugk\/WIKnGKLbnJI\/AAAAAAAAJeA\/Lsd2vl1BTGUm6yHanW4l05lM7LI0ZLVnQCLcB\/s1600\/Stovetop%2BGranola%2Bin%2BTen%2BMinutes%2BCopyright%2Baldentegourmet%2Bblog.jpg\" width=\"800\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px;\"\u003E\u003C\/span\u003E\u003Cblockquote\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;droid serif\u0026quot;, serif; font-size: 27px;\"\u003ECLEAN STOVETOP GRANOLA RECIPE\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E2 C. Oats (you can also substitute for quinoa flakes)\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E1\/2 C.\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424;\"\u003ERaw Buckwheat Groats (no toasted buckwheat \/ kasha)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003E1 C. Shredded Coconut or Coconut flakes\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003E1\/4 C. Sesame Seeds\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003ENuts of your choice, optional\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003E6-7 Dates, chopped\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003EPinch of Himalayan Salt, optional\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003EOlive oil or Coconut oil\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"background-color: white; color: #242424; font-family: inherit;\"\u003EOrganic Rice Syrup or to taste\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"background-color: white; color: #242424;\"\u003EPreparation:\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"background-color: white; color: #242424;\"\u003EIn a bowl combine all dry ingredients and set aside. Then heat a pan on a medium high-heat, add olive oil or coconut oil. When oil is starting to get hot add all dry ingredients previously prepared.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"background-color: white; color: #242424;\"\u003ECook for a few minutes until they start to get brown and you can smell they're toasted.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #242424;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"color: #242424;\"\u003EWhen ready, add Himalayan\u0026nbsp;salt and rice syrup or natural sweetener of your choice. (At this step you can also add spices of your choice like; cinnamon). Once cool store into a jar glass\/airtight container. The granola will keep well for up to 2 weeks (as long as you keep it in a airtight container).\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/blockquote\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"color: #242424;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/6193964674711262431"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2108695305815323149\/posts\/default\/6193964674711262431"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.aldentegourmet.com\/2017\/01\/clean-stovetop-granola-recipe-in-ten-minutes.html","title":"10 Minute Clean Stovetop Granola for a Healthy You "}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-5FtPmF-xfbw\/WIK51_Bpj8I\/AAAAAAAAJeQ\/lqJpMGivfVc5EfLzHRM26U0DUITQUYwZwCLcB\/s72-c\/10-Minutes-Stovetop-Granola-0001-Copyright-aldentegourmet-blog.jpg","height":"72","width":"72"}}]}});